It's really lucky to sit in the office one day and even work after lunch, but we can't be lucky. I'll teach you a set of chair stretching exercises in a few days so that your office can do it.
(1) Stretch the back and the whole leg.
This is a body that bends forward, through which you can stretch the muscles inside your thighs with the help of a chair. Especially through the action of lowering your head, you can also eliminate facial relaxation and facial edema, and achieve the effect of small face.
1. Stand in front of the chair with your feet apart. The distance between your feet is about 1 to the size of two clenched fists.
Put your hands and arms on the chair, overlap them, and then rest your forehead on the overlapping arms. Hold this position 1 min. Then, stretch from the inner thigh to the waist, back and back of the neck.
(2) Stretch the muscles around the abdomen
The key to this action is not to bend your back too much or turn back, but to make your pelvis upright. While feeling the stretching feeling when turning the waist, stretch and twist the muscles to burn the accumulated fat in the body and help the toxins to be excreted.
1. Sit in front of the chair and be careful not to sit too late. Straighten your back and pull your abdomen towards your waist.
2. Then follow the action of 1, straighten your left foot forward, put your heel on the ground and straighten your knee at the same time. Place your right hand on the outside of your left knee, and hold your waist with your left palm to make your back straight.
3. While exhaling slowly, twist the upper body to the left, keep this action, and repeat 10 breaths. Then stretch your left shoulder and open your chest and take a deep breath.
(3) Stretch the muscles of the whole body
This action is difficult for many people, but you can stretch the muscles of the whole body by 1 Can improve the strength of abdominal, back and lower body muscles.
1. Sit in front of the chair, be careful not to sit on the queen mother, and put your hands on the edge of the chair. Stretch your back muscles, tilt your abdomen to your waist, and keep your heels close to the floor. Don't lift them.
2. Let the upper body fall backwards, keep your feet off the ground, and keep this position and repeat 10 breaths. At this time, let the thigh root form a straight line with the shoulder, tighten the muscles of the abdomen and back, thus supporting the pelvis and making it upright.
This is all about chair stretching. People are always tired after working for a long time. If you do this stretching exercise at this time, it can help you relax.