Every time it comes to losing weight, people who have never experienced it feel quite simple, and those who have experienced or are experiencing it know the hardships. In fact, generally speaking, we do anaerobic exercise first and then aerobic exercise. In this way, the effect of losing weight and shaping is better, and at the same time, it can effectively consume fat in the human body and maintain a perfect figure. If you simply subtract the water in your body, you can have a short-term comfort effect. After a period of time, the numbers will return to their original state.

Exercise can be divided into aerobic exercise and anaerobic exercise. Both aerobic exercise and anaerobic exercise can help people pay. Common aerobic exercise includes swimming, brisk walking, running and cycling, while common anaerobic exercise includes long jump, high jump and push-ups. There are many kinds of weight loss, some people want to lose weight, some people want to lose weight and so on. Partial weight loss needs some exercise to cooperate.

So which is easier to lose weight, aerobic exercise or anaerobic exercise? Aerobic exercise can consume a lot of calories and fat, and the intensity of exercise is low, so people can keep exercising for a long time and achieve the goal of losing weight. Anaerobic exercise is more suitable for men Anaerobic exercise is muscle exercise, which can achieve the effect of increasing muscle. The combination of aerobic exercise and anaerobic exercise can easily achieve the effect of losing weight, so if men want to lose weight, they should combine aerobic exercise and anaerobic exercise to make their bodies more perfect.

If women lose weight quickly, aerobic exercise is the main thing, supplemented by anaerobic exercise. It should be noted that every time you do anaerobic exercise, it is best to do aerobic exercise first to achieve the effect of "warming up". I believe that through hard work, everyone can have a satisfactory body. The content of this aerobic exercise and anaerobic exercise to lose weight is shared here.