Walking, jogging, swimming, skipping rope, cycling, etc. all belong to aerobic exercise, which is commonly known as endurance exercise. Choosing the type of exercise because of personal physique may be a great burden for an extremely obese person, even if it is walking. Therefore, when choosing the type of exercise, he should do what he can, or give priority to physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury. Therefore, we suggest that some extremely obese friends first choose to lose weight slowly and strengthen diet control. After a period of exercise adaptation, they should gradually increase the amount of exercise, which is the scientific weight loss exercise. What is the fastest exercise to lose weight because of age? Studies have shown that fat can only be burned directly if the heart rate of fat burning exercise exceeds 20 minutes. Pass >> fat burning exercise machine
Calculate the heart rate of low-intensity exercise at your current age, and then properly cooperate with targeted local anaerobic exercise to lose weight the fastest and best. here
Exercise calorie calculator
You can calculate the calories consumed in today's activities to help you understand the consumption of some exercise in losing weight. It is a good weight loss tool! Because of the seasonal climate, what exercise is the fastest to lose weight? In this hot summer, what exercise can lose weight faster than swimming? Can swimming lose weight? Swimming is a kind of whole body muscle group exercise, and it is a very good exercise to lose weight. Moderate and low intensity swimming exercise will make you consume about 188 calories in 20 minutes. Swimming can not only make us consume a lot of calories, but also in water, many seriously obese friends can swim better because of the buoyancy of water. Swimming can not only lose weight, but also improve your heart and lung function, exercise almost all your muscles, especially insist on regular intensive training, which can be completely transformed in a few months. If you can't swim, or are afraid to show off your figure in front of everyone, summer swimming training class is your best choice, because there are people with the same purpose and figure as you. What are you hesitating about? Summer is the peak season for losing weight!
(Tips: When swimming in summer, please do a good job of sun protection to avoid the damage of ultraviolet rays to the skin. Compared with the other three seasons, it is more suitable for aerobic exercise such as endurance jogging. Increase the intensity of exercise properly in winter, and be careful not to catch a cold after exercise. How to stick to 1 lose weight during exercise?
Set a realistic goal. Don't expect to run a marathon after a month of exercise, or lose weight 10 kg in a month. 2.
Step by step. Try different exercise methods, and it is best to specify the exercise time of each type in advance. 3.
Use some pictures to increase the interest in exercise. Take pictures of you exercising happily, or sweating and feeling good after exercise. Before exercise, seeing such photos makes you more motivated to exercise. 4.
Make an exercise plan and make it the most important task in life. Schedule exercise time on your schedule. It's best to record the sports of that day every day. To sum up, what exercise is the fastest to lose weight? That is to choose a reasonable and suitable exercise weight loss project under different circumstances and stick to it to achieve the ideal weight loss speed and effect.