Tools/raw materials
Low calorie food
Methods/steps
Main cleaning method
This is an effective but very dangerous diet. It is said that Beyonce lost 20 pounds in two weeks by this method. She mainly ate homemade lemonade, maple syrup, water and pepper, and didn't eat any solid food for 10.
Raw food diet
This method is suitable for vegetarians. Natural vegetables contain a lot of living enzymes, which can bring energy to human body, but they will be destroyed during cooking. Demi Moore, a Hollywood actress, trusts this method so much that she even eats raw meat. Of course, this method also has its own disadvantages: it usually causes stomach upset, kidney and liver problems and eye infections, not to mention that the nutrients of some fruits and vegetables will be absorbed more easily after processing.
Baby food diet (baby food diet)
Reese Witherspoon, a Hollywood actress, is super beautiful and super sweet. Her baby food diet is 600 calories a day. Although this method can ensure that you will not gain weight and obesity, it will still have an impact on your body. Under normal circumstances, normal people should consume at least 1200 calories a day.
Grapefruit oil "slimming method")
Jennifer Lopez, the queen of Latin, carries a bottle of grapefruit essential oil with her and often smells it. It is said that this fragrance can affect the activity of enzymes in human liver and destroy nerves. Then put a bottle in your handbag, and maybe you can quietly make your liver work more efficiently.
Fish cosmetic diet
Some people say that obesity and health problems are all due to "inflammation" in the body, so if salmon is included in three meals a day, the inflammation will be completely eliminated. Kim cattrall, a senior actress, likes this method very much. Eating oily fish is really good for the human body.
Cabbage soup diet
If you like to eat cabbage or onions, you don't have to be afraid of getting fat if you eat too much. You can eat as much as you want. Hollywood actress sarah michelle gellar likes this diet very much. There is a miraculous effect in speed, and it can be obviously effective in 7 days, but this method just loses water. Once you return to a normal diet, your weight will rebound again.
Grapefruit diet
Grapefruit has the property of burning. According to this method, you should eat half a grapefruit before each meal. Kylie minogue, a Hollywood actress, has always used this method. She has always had a good figure. However, it should be pointed out that to control eating, you need to consume less than 800 calories every day, so this is also a hunger therapy.
Longevity diet
Madonna's food is mainly whole wheat, raw vegetables, beans and noodles and black bean soup. This method sounds healthy, but it also has great defects. Most people won't take this approach. For example, it contains little calcium, iron and protein, which makes people pale and easy to get tired. These symptoms are all reflected in Madonna.
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Matters needing attention
Health, exercise.