How about soaking in hot springs in summer?
There are certain benefits.
Hot spring bathing is a good health care activity. Strictly speaking, hot springs can be used in any season, and summer can also be used. In addition, hot springs in summer can also play a variety of roles, such as cooling off summer heat and relieving fatigue, which is good for health.
The benefits of soaking in hot springs in summer
Care for skin
In summer, the skin is generally dry and prone to aging. Soaking in hot springs can relax pores, expel sweat and other dirt from pores, and absorb minerals in hot springs through pores, which is beneficial to skin health.
Promote detoxification
It is easier to sweat in hot springs in summer, and in the process of sweating, toxins in the body will be excreted with sweat, which will help improve human immunity.
Relieve fatigue
In sultry summer, the human body will feel tired more easily, and the mood will be agitated. At this time, soaking in hot springs helps to relax, relieve stress and improve fatigue.
Fitness and beauty
In the process of soaking in hot springs in summer, the body will constantly sweat, expel excess water and fat from the body, and also help to expel toxins and lubricate the skin, thus playing a certain role in slimming and beautifying.
What is the best time to soak in hot springs in summer?
20 to 30 minutes.
You can soak in hot springs many times in summer, but the soaking time should not be too long, about 20-30 minutes. The temperature in hot springs is very high. Soaking for too long is prone to dizziness, fatigue, dry mouth, chest tightness and other phenomena, and even choking due to fainting in severe cases. Therefore, if you feel unwell when soaking in hot springs, you should immediately go ashore to rest and drink drinks to replenish water.
Is it better to soak in hot springs in summer or in winter?
It is better to soak in hot springs in winter.
Although there are many benefits of soaking in hot springs in summer, in terms of climatic conditions, soaking in hot springs in winter is better, because the weather in winter is cold, human activities are reduced, blood flow is slowed down, and symptoms such as cold hands and feet and joint pain are prone to occur. At this time, soaking in hot springs is helpful to promote blood circulation and dredge meridians, which is of great benefit to health.