Light vegetarian soup in summer, soup, is really a magical food. Seemingly simple, it can give people a warm feeling and nourish the body. A bowl of soup in summer is refreshing and healthy! The following is a complete collection of light vegetarian soup in summer.

Summer light vegetarian soup 1 1, melon clam soup

This is a classic home-cooked soup, which is famous for its light and refreshing taste. Not only delicious, but also rich in nutritional value. Wax gourd has the function of clearing away heat and relieving summer heat, and with the sweetness of clams, it is a necessary soup in summer.

Moreover, the method is very simple: wash the clams, cut the wax gourd into pieces, and cut the onion and ginger into foam. Put the clams in the pot, add the minced onion and ginger, and cook until the mouth is open. Add the wax gourd and cook slowly until soft and waxy, and add a little salt.

The biggest highlight of this soup is the fresh and sweet taste, which is very appetizing.

Second, oyster bean curd soup.

Oyster bean curd soup is sweet. Compared with melon clam soup, it tastes fresher. Coupled with the soft taste of tofu, the soup tastes smoother and more refreshing. It can also supplement protein, which is healthier for the body.

The practice is still very simple. Dice tofu, coat oysters with starch, cook in a pot, and add various ingredients.

Its highlight is rich nutrition, but if you don't like the taste of seafood, some people may find this soup unacceptable.

Third, mushroom sparerib soup

The nutrition contained in auricularia auricula is combined with the nutrition of sparerib soup, which makes the soup nutritious enough to supplement daily work fatigue.

Moreover, the smell of bacteria and meat is very compatible, and it is sweet enough to cook soup without adding chicken essence.

Drinking these soups in summer is good for your health, and it tastes good and can stimulate your appetite.

If some herbal tremella is added to the soup, it can not only enrich the nutrition of the soup, but also increase the taste level of the soup and make the soup more delicious.

Herbal tremella fuciformis is rich in tremella fuciformis polysaccharide, dietary fiber and other nutrients, which is beneficial to the intestine and better for the skin. The main thing is that it's very convenient, without washing or soaking. Just throw some directly into the soup when cooking.

Summer light vegetarian soup 2 1. Kelp tube bone soup

Kelp is low in calories, which is just suitable for the sultry weather now. Braised bone soup with kelp in summer is light and nutritious.

Exercise:

1, kelp is soaked in warm water in advance, washed and cut into small pieces.

2. Wash the bone, put it in clean water, add ginger slices, pepper, onion and cooking wine, first boil it with high fire, then simmer it with low fire for about 1 hour, and add a few drops of vinegar to cook the bone oil.

3. Cook the kelp, season with salt, and cook for about 20 minutes until the kelp is cooked. Put pepper and chopped green onion before cooking.

Second, yam Dendrobium ribs soup

The most important thing in summer is to nourish the heart and stomach, and eat more warm but not dry food. Stewed soup with yam, Dendrobium and sparerib can nourish the stomach and yin, which is most suitable for families to nourish their bodies in summer. This yam Dendrobium ribs soup is warm but not dry, invigorating the spleen and nourishing the stomach, and it is light and nutritious.

Exercise:

1, choose small ribs or soup bones, and wash them for later use.

2. Wash Dendrobium and cut into small pieces. It's better to cut it thin. The soup I cooked yesterday was too long for me to bite. Dendrobium is generally10g. Peel and wash the yam and soak it in water.

3. Add the right amount of water to the casserole and put the bones, onions, peppers, ginger and Dendrobium. Bring the fire to the boil first, then turn it to a low heat and simmer. Slow stew 1 hour, add appropriate amount of salt, add yam and stew 15~20 minutes.

After stewing, add pepper, monosodium glutamate or chicken essence to taste, and add chives. This soup is light and refreshing. Eat meat with soup, and yam is soft and glutinous. Strengthening the spleen and nourishing the stomach. Do it for your family quickly.

Third, mung bean lily old duck soup

Mung bean duck meat is cold. Stewed with mung bean and old duck in summer, and with lily, the nutrition is good. Mung bean and old duck soup pickled pepper jar with sour ginger, sour radish to remove fishy smell, mung bean to reduce fire, simmer together for three hours, a thick pot of soup, especially appetizing.

Exercise:

1, buy bulk to feed and slaughter old ducks, and don't buy frozen ones like supermarkets, or they will taste bad. Wash the duck, pour the white wine into the dish, light the white wine with a paper towel, and burn off the fine hairs on the duck. This step also has the effect of removing fishy smell.

2. Cut the duck into small pieces, cook it in clear water, remove it and rinse it with clear water for later use. The purpose is to remove fishy smell and blanch before adding salt. The meat is loose, not firewood.

3. Add an appropriate amount of water to the pot, add the duck pieces with blood removed, and add mung beans, lilies, ginger slices, onion segments, pepper, cooking wine and salt (the sour ginger and sour radish I put in the pickle jar did not affect the taste. )。 Bring to a boil with high fire, and then simmer for more than 1 hour, depending on the situation of duck meat, and stir twice in the middle. When the stew is done, add chicken essence (optional), pepper and chives to taste.

Note: stew mung bean soup, do not choose iron pot (mung beans should not be cooked in iron pot, mung beans contain elemental tannins, which will generate black iron tannins when exposed to iron at high temperature, which is harmful to human body after drinking. ), you can choose casserole or stainless steel pot.

Four, corn wax gourd ribs soup

In summer, the temperature is high-definition, hot and humid, fresh and soothing, while winter melon clears away heat and relieves summer heat, corn benefits the lungs and calms the heart, and strengthens the spleen and stimulates the appetite, so the light corn winter melon soup stewed in summer is very suitable.

Corn and winter melon soup is light and sweet, and the soup is delicious.

Exercise:

1, wash ribs, cut wax gourd into small pieces, and cut corn into sections. Seasoning: salt, ginger slices, onion segments, cooking wine, pepper, monosodium glutamate, pepper and chopped green onion.

2. Add a proper amount of water to the pot, and add ribs, ginger slices, onion segments, pepper and cooking wine. Boil the fire, skim off the foam, and add salt when the meat is cooked to 67, so that the lean meat will not be firewood. Stew for another 20 minutes. Boil corn and wax gourd, and then simmer for about 15~20 minutes. Don't stew sweet corn and wax gourd for too long, or the soup will be unclear. Turn off the heat, add chopped shallots and season with pepper and monosodium glutamate.

Five, loofah meatball soup

Luffa is a seasonal vegetable in summer. Use loofah to make meatball soup, which is light and nutritious and suitable for summer diet.

1, the loofah is peeled and cut into strips for use. Wash straw mushrooms and cut into small pieces.

2. Before selecting the meat, divide the sandwich meat into minced meat, and add cooking wine, Jiang Mo, chopped green onion, an egg, salt, monosodium glutamate, pepper powder, starch, sesame oil, etc. Stir in one direction with chopsticks until it becomes loose.

3. Add a proper amount of water to the casserole, add Jiang Mo, onion, pepper, salt, straw mushroom and lard, boil it with high fire first, and then simmer it with low fire.

4. Turn on the fire, put in the loofah, and spoon into the meatballs. But you can also put meatballs first and then loofah. Beat off the foam. Cook until all the meatballs float, and they are cooked, about 2 minutes. Add pepper, monosodium glutamate and chopped green onion, stir-fry twice and turn off the heat.

Six, crucian carp soup

Although crucian carp has many thorns, among all the fish, only crucian carp does not get angry and has the function of clearing away heat. Crucian carp is tender and delicious, which is most suitable for soup in summer.

Exercise:

1, cut open the fish and clean it, especially the black film inside the fish belly, so as not to smell fishy. Remove fishy lines, cut a knife under your head, and pull out a white rib at the red meat.

2. Seasoning: green onion, chopped green onion, ginger slices, coriander, cooking wine, salt, pepper, pepper and lard.

3. After the fish is washed, add cooking wine, pepper, salt, ginger and onion, rub it on the fish, then put the onion ginger into the fish's belly and marinate for 20 minutes.

3, squid soup is best to put lard, the soup is better and white. Add green onions, ginger slices and pepper, stir-fry until fragrant, fry fish, and then add cooking wine. Add salt after frying. Add a big bowl of water. Bring the fire to a boil, and then turn to medium heat for 7~ 10 minutes. Turn the fish over in the middle and cook it again. Add coriander, chopped onion and pepper. You can also put a few drops of vinegar in the pot to make the soup taste better.

Qisange fresh meat meatball soup

In summer, the air is dry, eat more fresh vegetables and fruits, supplement the nutrients needed by the human body, eat as light as possible, and cook more appetizing dishes to make the family eat comfortably and nutritionally. This three-meat meatball soup is light and nutritious, with seasonal vegetables. It is nutritious and appetizing.

Exercise:

1. Prepare meat stuffing: Jiang Mo, chopped green onion, pepper powder, pepper, monosodium glutamate, cooking wine, salt, sesame oil, an egg and potato starch. After the seasoning is added, it must be stirred in one direction until it is fluffy, so that it is tender. If it is too dry, you can add some water appropriately.

2. Prepare side dishes: cut tomatoes, Agaricus bisporus and cucumbers into pieces. Three fresh soup tomatoes are essential, and other side dishes can be added with black fungus, yellow flowers, lettuce, melon slices and so on.

3. Add a proper amount of water to the pot, put ginger slices, put mushrooms and tomatoes first to make a delicious taste. Pay attention to add some lard to the soup, it will taste better. According to the actual situation, tomatoes can be boiled soft, and they can be cooked for a while if they have time, so that tomato pigments can be cooked, and the soup is better in color and stronger in flavor.

Don't put the cucumber too early. Cucumber slices cooked for a long time are not fresh and taste bad. After adding cucumber, put the meatballs into the pot.

4, meatballs with chopsticks or spoons directly into the pot. If you want to look better, you can wear disposable gloves on your left hand, grab a handful of meat, squeeze it out from your thumb and forefinger, and scoop it into the pot with your right hand. Pay attention to the heat when putting meatballs. Cook them until they float. Don't cook them for too long, or they won't be tender and smooth.

5, put shallots, put monosodium glutamate, a little sesame oil, pepper seasoning, evenly out of the pot. Hungry, nutritious and appetizing Sanxian meatball soup is ready, and a bowl of rice is light and delicious.

Eight, tomato and egg soup

Tomato egg soup and laver egg soup are both simple but nutritious soups, especially tomato egg soup, which is sour and appetizing, especially suitable for light diet in summer.

Exercise:

1, tomatoes soaked in salt water 10~20 minutes, washed and cut into small pieces for later use. Prepare Jiang Mo, chopped green onion, salt, sesame oil and pepper.

Put tomatoes in a casserole, add appropriate amount of water, add lard and salt, put them in Jiang Mo, bring them to a boil with high fire, and then bring them to a low heat.

3. Put the salt in two eggs, and then break them. Pour the egg mixture into the pot, stirring while pouring, and turn off the heat. Sprinkle chopped green onion, pepper and sesame oil and mix well.

Summer light vegetarian soup 3 1, winter melon seaweed soup

Efficacy: winter melon seaweed soup, which combines the dual effects of weight loss and slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.

Ingredients: kelp and wax gourd

Accessories: salt, onion, garlic and sesame oil.

Exercise:

1. Cut the wax gourd and onion for later use.

2. Wash the sea knots for later use.

3. Heat the oil pan, add minced garlic, add melon and kelp and stir fry for 1-2 minutes.

4. Then add some water and cook for 3-4 minutes.

5. Add salt and chicken essence to the pot and sprinkle with chopped green onion.

2, tremella lily soup

Efficacy: tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.

Ingredients: Tremella and Lily

Accessories: longan, rock sugar and lotus seeds.

Exercise:

1, prepare ingredients

2. Soak tremella into small flowers, and shell longan.

3. Add tremella after boiling water.

4. Add lotus seeds and rock sugar, and turn to low heat after the fire is boiled.

5. After the tremella is thick, add lily and longan and cook for about 10 minute.

3. Mung bean soup

Efficacy: Push mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.

Ingredients: mung bean

Accessories: white sugar

Exercise:

1, wash mung beans.

2. Then, put the washed mung beans into the pressure cooker.

Next, add some water.

4. Then, cover the pot, turn the fire to a low heat for 5 minutes and turn off the fire.

5. Open the lid after stewing until there is no gas.

6. Finally, add 8 spoonfuls of sugar.

7. Season and mix well.

4. Winter melon soup

Efficacy: Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils.

Ingredients: winter melon soup

Accessories: salt and pepper

1, peeled and washed wax gourd.

Step 2 slice wax gourd

3. Pour the stock into the pot to boil, and then add the wax gourd slices.

4. Add appropriate amount of pepper.

5. The fire is boiling.

6. Add salt to taste after cooking.

Step 7 sprinkle with chopped green onion