Do you know what fruit is better to eat at night? I believe many people know that eating some fruits at night is good for your health, but not all fruits are suitable for eating at night. It is better to share with you what fruit to eat at night. Interested friends come and find out.

What fruit is better to eat at night? 1 1, Apple.

Apple is rich in organic acids such as sugar, pectin, protein, malic acid, quinic acid, citric acid and tartaric acid, carotene, B vitamins, vitamin C and other trace elements such as potassium, zinc, iron, phosphorus and calcium. The aromatic component contains 92% alcohol and 6% carbonyl compounds. Its rich aromatic smell has a strong calming effect on human nerves and can make people fall asleep.

Step 2: bananas

In addition to the nutrition we usually know, bananas also have a good effect on improving insomnia symptoms. Because protein contained in bananas contains amino acids, which has the effect of calming the nerves, bananas also contain a lot of potassium and magnesium. Potassium can effectively prevent hypertension and muscle spasm, and magnesium can effectively eliminate physical fatigue. To sum up, eating bananas before going to bed has a good auxiliary effect on better sleep.

Step 3: strawberries

Strawberry is not only beautiful in appearance, but also sweet and sour, with high nutritional value. They are rich in pectin and organic acids, which can play a good role in slimming.

4. Grapes

A few days ago, Italian scientists announced a discovery: eating grapes helps sleep. According to the report, the researchers tested eight kinds of grape juice and found that it may contain melatonin, a sleep-helping hormone. Melatonin is a substance secreted by the pineal gland in the brain, which can help regulate the sleep cycle and treat insomnia.

5. Hawthorn

We all know that hawthorn is sour. If you are afraid of gaining weight, you can eat hawthorn. Hawthorn can promote digestion. At the same time, the pectin contained in hawthorn fruit can absorb the fat and toxins on the intestinal wall and exclude them from the body. This is a good fruit.

What fruit is better to eat in the evening? 2 1. Banana: Banana is high in potassium, which is beneficial to the function of heart and muscle, and can also help treat constipation and diarrhea in children. Suitable for eating before meals.

2, pineapple: fresh pineapple contains protease, if eaten on an empty stomach, pineapple proteolytic enzymes will harm the stomach wall. A few people will also cause allergic reactions and should eat after meals.

3. Persimmon: Persimmon contains a lot of persimmon powder and tannin. Eat on an empty stomach in the morning, and stomach acid will react with it to form a blood clot, which will seriously affect the digestive function and should be eaten after meals or at night.

4. Hawthorn: Hawthorn, whether it is fresh fruit or its products, has the effects of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat in the morning, and people with gastritis and hyperacidity should also eat less.

5, jujube: contains a lot of vitamin C, so it has the reputation of "natural vitamin C pills". However, people with stomachache, bloating and indigestion should avoid eating, and it is recommended to eat before meals.