1. Eating more fruits and vegetables and high-fiber food can effectively help defecation, prevent constipation, remove excess waste, improve basal metabolism and reduce abdominal fat accumulation.

2. Eat less and eat more, and every meal is seven points full.

3. Eat more protein and don't refuse high-quality fatty protein. Chicken, fish, beef and shrimp will not gain weight.

4. Don't drink milk tea, your face will get fat easily.

5. Don't eat sweet cakes. The sugar is too high.

6. Don't eat midnight snack, it is easy to get pregnant.

7. Eat more vegetables and wash with water if it is too greasy.

8. Eating more fruits and natural foods helps to lose weight.

9. Leave the table immediately after eating, and stay away from food to prevent eating more.