You can easily lose the fat on the inner thigh! This stovepipe movement seems simple and easy. The key is to get the action in place and pay attention to the time until the action pulls the thigh muscles and feels sore!

Step 1: Keep your legs shoulder-width apart and focus on the center of your body. Legs stand too wide, center of gravity is too low, standing too narrow, center of gravity is too high, which is not conducive to the later movements.

Step 2: Keep your center of gravity and put your hands straight on your chest. This action helps to stretch the muscle lines on both sides of your body, and also helps to correct the center of gravity forward after squatting, so as not to fall backwards after squatting.

Step3: Don't squat too low. It is a more suitable angle for the thigh to feel sour. Too low the center of gravity is unstable, too high the thigh muscles can't meet the requirements of "ma bu" or horse stance just look, and stovepipe is invalid.

The stovepipe movement of Zamabu can be practiced 5- 10 times each time, and it should be as long as possible when squatting for half a time until it is difficult to persist, so as to achieve the purpose of burning excess fat in the thigh.

In addition to practicing leg lifts and stovepipe movements, you can also lift your legs 100-200 times a day and kick your legs on your back in bed 100 times before going to bed. These are all good stovepipe methods. If you want to lose the fat on the inner thigh, you must keep exercising the thigh muscles.