Pilates is an exercise method and skill named after German Joseph Hubert Pilates. It has more than 500 movements and is a coordinated exercise.

The core of its action is muscle control.

Concentration, control, center of gravity, breathing, fluency, accuracy, relaxation and persistence are the basic elements of doing Pilates well.

The basic methods of breathing are

1 Inhale through the nose, exhale through the mouth, pay attention to the depth of exhalation, and try to use the lateral chest method (inhale the abdomen to tighten, the ribs expand outward, and exhale the ribs to retract. )。

The speed of breathing is not easy to be too fast, which is basically the same as the speed of exercise. Don't hold your breath for training.

Pay attention to exhaling during exercise and inhaling during rest. This can relieve the pressure brought by muscle exertion to the inside of the body.

4 by controlling breathing, focusing on breathing, reducing people's sensitivity to muscle aches.