Open the shoulder on the side of 1 first. Open your hands and cross your shoulders. Then cross your forearms with your hands together, hold your palms together, and keep your back up for 1-2 minutes. 2. Kneel on the ground, put your left hand behind your back and grab your left ankle, then put your right hand behind your back and grab your right ankle. The thighs and calves are at right angles, then hold your waist with your hands and resume sitting posture. Hold each posture for 1-2 minutes; 3. Sit your hips on your feet, put your hands behind your back, and slowly lift back. Hold each position for 1-2 minutes.
Second, prone shoulders 1, prone on the ground, lift your feet, hold your ankles with both hands, and lift your body forcibly 1-2 minutes; 2. Get down on the ground. When the body leans back hard, the legs are lifted and moved together, and each posture is maintained for 1-2 minutes; 3, the body is prone on the ground, hands are clenched behind the back, and the upper body stretches backwards. In the same way, hold each posture for 1-2 minutes.
Third, the back shoulder 1. Kneeling on the ground, hands spread out, left hand down, right hand up, hands behind each other, keep this posture for 1-2 minutes, and then repeat this action alternately with left and right hands; 2. Kneel on the ground, put your hands behind your back and keep this posture 1-2 minutes; 3. Kneel on the ground, put your hands back and sit in ten groups.
Fourth, maintain a good posture In addition to the above yoga movements, we should also pay attention to not including chest, hunchback and crossing our legs in daily life. These are very bad habits, which will deform our bones. Nothing at home, we can do wall-sticking exercise, that is, stick our head, back, hands, hips, big feet and calves tightly to the wall. Just stand for 20 minutes every day, you can lose weight and stand up.
If you want a perfect figure, you can't just rely on a few actions to complete it. You should also pay attention to the balance of diet and nutrition. Through the above yoga movements, you can have perfect right-angled shoulders, and your beautiful figure also needs our careful care.