1, squeeze bitter gourd juice, cut bitter gourd into small pieces, put it in a juicer, and squeeze it into juice to drink, which can play a role in losing weight.

2, cold bitter gourd, cut bitter gourd into thin slices, add a little vinegar and salt, cold salad can also play a role in losing weight.

3, stir-fry bitter gourd, cut bitter gourd into pieces and stir-fry with a little oil, which can also play a role in losing weight, clearing heat and clearing heat.

If you feel bitter and not delicious, you can cut the bitter gourd into pieces, put it in the juicer, squeeze it into juice, and add a little honey or rock sugar to eat. Of course, the amount of rock sugar and honey must be small, not too much, just to neutralize the bitterness, so bitter gourd juice can also play a role in losing weight.