Current location - Health Preservation Learning Network - Slimming men and women - After one month of exercise, the body fat rate decreased 1.5%, and the body weight remained unchanged. Have you lost weight? How long can you lose weight?
After one month of exercise, the body fat rate decreased 1.5%, and the body weight remained unchanged. Have you lost weight? How long can you lose weight?
The volume contrast of the same weight of fat and muscle (this is the sharp contrast of body fat rate! )
With the same weight of muscle and fat, the volume of fat is about 3 times that of muscle. So after a month's exercise, the body fat rate decreased by 1.5%, and the weight remained unchanged, so I lost weight.