1. Reading: 4 books/output after reading.
2. Exercise: 12 times or more (30 minutes each time is considered qualified.
3. Weight loss: 4 kg
4. Little Red Book Release: 20 articles
5. Daily recovery times: 24 times
6. Watch American TV series: Summarize good sentences.
7. Photo practice: Collect wind for 4 times/take 18 photos.
Weekly plan
1. Reading volume: 1 book
2. Exercise: more than 3 times (30 minutes for each time is qualified)
3. Weight loss: 1 kg
4. Little Red Book Release: 5 articles
5. Daily recovery: 6 times
6. Watch American TV series: 2 episodes/concluding sentence
7. Photo practice: collect wind 1 time and take photos 100.
Book recommendation
Cognitive drive, cognitive awakening, love me, love my dog, and stay in it. Professor Fudan systematically expounded China's system operation, Nabal Collection and wealth and happiness guide.
Master Replay is a reference book to further upgrade the re-recording method.
American drama recommendation
I watched some short videos of interesting friends and bankrupt sisters during the holiday, and I couldn't extricate myself after watching them many times. The great Mrs. Mercer can not only talk, but also see through and keep fit.
Fatal Woman has an authentic expression, and the heroine is full of gas and charm.
Variety recommendation
"Hello, Life" The national team is full of variety life.
The dialogue between leaders from all walks of life and Xu Zhiyuan in "Thirteen Invitations" The most talkative program host of the Round Table School, watching the competition on the ceiling of the speech.
Sports plan
Stand after meals 15 minutes.
Practice aerobic self-training with Pamela 500 times at home.
Running outdoors for 40 minutes/walking 1h (it's too cold in winter, so it's best to have a gym! )
Diet plan
Eat less and eat more. Every meal is 7 minutes full.
Be sure to eat milk and eggs for breakfast. Lunch must be 7 minutes full. Vegetables, meat and bean products must have dinner. Eat less or no vegetables and crude carbohydrates.
Sleep plan
Lie in bed before 24 o'clock, turn off the lights and close your eyes to ensure adequate sleep for 7 hours.
A nap of 30 minutes is enough.
Soaking feet and applying body lotion before going to bed will help you sleep.
65438+ February Habit Training
1. Drink 500ml warm water on an empty stomach in the morning.
Drink 6 glasses of water every day (my cup is 500ml).
3. Pay attention to skin care and apply the mask three times a week (lazy cancer)
4. Prepare clothes for the next day every night.
5. Apply body lotion before going to bed (it's too dry to help.
6. abstain from sugar, milk tea and sweets (me too
It is not difficult to eat less sugar.
7. Exercise more than three times a week, and keep standing for 30 minutes when not exercising.
8. Work with a tomato alarm clock and rest regularly.
9. Daily expenditure income should be recorded in a timely manner.
10. Insist on going out to make up