What are the benefits of eating tomatoes? 1. Treat dermatoses.
Tomato has antifungal effect, which can inhibit some fungi that cause diseases to plants or people, probably because of the effect of lycopene contained in it. Because of its rich nutrition, tomato for external use can not only treat some fungal infections, but also play a role in beautifying and rejuvenating the skin.
Step 2 lose weight
First of all, tomatoes are low in calories and easy to make people feel full. Therefore, eating more tomatoes will not increase too many calories and lead to obesity, and it can also control the number of other foods; Secondly, tomatoes are also rich in organic acids, which can promote digestion, decompose body fat and have the effect of reducing fat and weight. They are ideal food for friends who want to lose weight.
Cancer prevention
Lycopene contained in tomatoes can not only eliminate free radicals in the human body, delay the aging of the body, but also inhibit the growth of various cancer cells such as lung, uterus and breast. Therefore, eating tomatoes regularly or eating tomato products such as tomato sauce and tomato juice can effectively prevent various cancers such as gastric cancer, breast cancer and prostate cancer.
cleanse the skin
Washing your face with tomatoes has a good cleaning effect. Tomatoes are rich in fruit acid, which can effectively clean pores, absorb excess oil on the face and make the skin clean. At the same time, it can also eliminate bacteria on the skin surface, thoroughly clean the skin, effectively prevent acne and acne, and protect the skin without destroying the acidic balance of the skin. Very suitable for friends with oily skin.
Exfoliate
Tomatoes contain more fruit acid, which can effectively regulate the acid-base balance of the skin. Moreover, tomatoes are acidic, which makes them a natural, high-quality and healthy exfoliating cleaning product.
skin whitening
Tomatoes are rich in vitamin C, which can block the formation of melanin and make the skin white and shiny again. In addition, tomatoes also contain vitamin P, which can prevent vitamin C from being destroyed by oxidation. It can be combined with vitamin C to reduce dark spots and prevent senile plaques.
Deep moisturizing
People often eat tomatoes, which will make their skin deeply moisturized, mainly because tomatoes are rich in carotene. After being ingested, carotene can be converted into vitamin A after being digested by the human body, which can help the skin resist the invasion of free radicals, moisturize the skin, improve the dryness of the skin and make the skin moist again.