Eat well for breakfast, be full at seven o'clock for lunch, and eat less for dinner;

Good work and rest habits; Remember to overeat;

Try to move as much as possible, the floor is not high,

Don't take the elevator if you can walk;

Aerobic exercise for 30 to 60 minutes every day;

Keep the stool unobstructed and reduce the toxin retention.

You can also ask sister Han provided,

May I see my name?