Current location - Health Preservation Learning Network - Slimming men and women - Men's weight loss method
Men's weight loss method
Eat well for breakfast, be full at seven o'clock for lunch, and eat less for dinner;

Good work and rest habits; Remember to overeat;

Try to move as much as possible, the floor is not high,

Don't take the elevator if you can walk;

Aerobic exercise for 30 to 60 minutes every day;

Keep the stool unobstructed and reduce the toxin retention.

You can also ask sister Han provided,

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