1, lemon juice has the function of decomposing carbohydrates, which can help digestion, clean up gastrointestinal waste and make feces unobstructed;

2. Lemon can decompose fat and remove wastes and toxins from the body: it also has many functions such as purifying blood, promoting metabolism, enhancing digestion, and regulating acid-base balance. Eating more lemons can build a non-obese physique;

3, drinking sugar-free lemonade can quench thirst and effectively control appetite. If you add 30 minutes of exercise every day, the slimming effect will be very significant.

Eating fruit to lose weight is one of the favorite methods used by many women. So, what are the calories of some common fruits in life? To avoid blind selection, let's rank them:

lemon

100 g /24 calories Citric acid in lemon can promote calorie metabolism, and its vitamin C content is the best among fruits, with good whitening effect and low calories. Women who love beauty and want to lose weight can eat in moderation, but they should not eat on an empty stomach.

pineapple

100 g /32 calories are acidic fruits, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes that can help decompose toxins in the body and promote drainage and fat excretion. Therefore, women who want to lose weight can eat in moderation after meals.

tomato

100 g /35 calories is rich in vitamins C, E and K, lycopene, folic acid, carotenoids, phenolic acids and fiber. It is one of the most popular healthy fruits and a good food for women to lose weight.

apple

100 g /50 calories apples are rich in pectin, which can help gastrointestinal peristalsis and promote the excretion of toxins in the body. In addition, apples are rich in potassium, and the calories are not high, which can also prevent leg edema. It is also the first choice for women who are keen on losing weight.

banana

100g/125 calories are rich in fiber, potassium, pectin and so on. It can effectively regulate the intestines and excrete water from the body. It is an ideal fruit to lose weight.

Kiwi or Kiwi?

100g /50 calories are rich in vitamin C, which can prevent constipation, help digestion and beautify the skin. These characteristics make it the most popular fruit for beauty and body shaping.

Eating fruits of different colors regularly every week can maximize the efficiency of eating fruits, not only get different kinds of vitamins, but also get high antioxidant effect. In particular, remember that when you eat fruits with bright colors and deep colors according to the seasons, the effects of youth and health will be doubled. Take tomatoes as an example. The redder the color, the more nutrients it contains, and the better the weight loss effect. In addition, wild fruit is better than artificial planting.