Women who want to lose weight can try these yoga moves. Women who want to lose weight should do more exercise. If they don't want to run, they can try yoga. Yoga can not only lose weight, but also relieve work pressure. The following is a collection of yoga moves that women who want to lose weight can try, hoping to help everyone.
Women who want to lose weight can try these yoga moves 1 action 1: standing on the crescent moon.
First, open your feet directly and keep your arms in balance with your shoulders directly; Then palm down and look straight ahead. When exhaling after taking a deep breath, the right waist and upper body directly fall to the right, and the right hand touches the right foot 15 seconds. Change your left waist and fall, and touch your left foot left and right. Generally, you can insist on doing four groups a day.
Action 2: Bridge Action
First, lie directly on the yoga mat, with the soles of your feet close to your face, at a 45-degree angle between your thighs, and your body straight. Then put your hands directly on the ground and keep your palms in balance with your body. Finally, the strength of shoulders and feet will directly support the body. Remember, your hands are still close to the ground above your neck, tighten the muscles in the front of your thighs and keep your knees balanced. Generally, you can repeat the action by keeping breathing for about 3 times.
Action 3: Swan Action
First, kneel directly on yoga. Remember, there is a 90-degree angle between the big leg and the small leg. Raise your head slightly, support with your hands directly, but your fingers should face your body, your elbows should be slightly bent, and your center of gravity should be moved forward. Finally, lift your feet directly, let your toes cling to the ground to support your body, and straighten your legs at the waist to support your body off the ground. In fact, this action is similar to push-ups, but the palm support is different. Swan palms inward.
Women who want to lose weight can try these yoga moves 2 to warm up: stand upright, open their feet shoulder-width, naturally put their hands on a stick about 1 meter long, such as a golf club, chest out and abdomen in, chin slightly raised. Breathe still for about 3-5 times.
1, planar type
(1) becomes an animal's crawling knee with arms straight to the ground.
(2) Bend the arm so that the elbow touches the ground to support the whole person.
③ Inhale, straighten your knees and lift your crotch so that your feet are in line with your hips.
④ Exhale and keep breathing for 3-5 times.
⑤ Inhale, bend your arms, move your center of gravity forward and lower your crotch.
⑥ Exhale and keep breathing for 3-5 times.
2. Side triangle
(1) Stand upright with hands akimbo and eyes looking forward.
② Inhale, with your right foot striding forward about two steps, your left foot striding the same distance, and your feet straight.
(3) Exhale and raise your left hand straight over your head.
④ Inhale, bend forward, make your body parallel to the ground, and touch your right foot with your left hand.
Inhale, kneel on the ground, keep your knees touching the ground, sit your hips on your heels, and keep your upper body upright.
(2) Lean forward so that your forehead touches the ground, your abdomen clings to your thighs, hold your heels with your hands, and exhale.
③ Keep breathing for 3-5 times.
4. Yamagata variant
① Stand like a mountain, chest out and abdomen in, chin slightly closed, eyes looking forward, legs clamped and inhaling.
(2) put your hands together and pray behind your back and exhale.
③ Move the center of gravity to the right foot, straighten and lift the left foot forward, about half an arm high, and inhale.
④ Put down your left foot and exhale.
⑤ Kick your right foot straight back, lean forward slightly and inhale.
6 restore exhalation. Change your feet. Say it again.
5. Bow style
(1) prone, with limbs straight and arms straight forward.
② Inhale, bend the right knee, make the calf abdomen lean against the back of thigh, and hold the right ankle backwards with your left hand.