Is it effective to wear a corset to keep fit? In fact, wearing a corset is ineffective, but it will increase the burden on the body. Because in the process of exercise, not only the whole body will sweat, but also the muscles of the whole body have a great demand for blood and oxygen. Wearing a corset will seriously hinder sweat evaporation, increase negative fatigue and feel poor breathing. It is suggested to wear loose and comfortable clothes during exercise to achieve the best effect of exercise.
The harm of corset exercise;
1, affecting blood circulation
During exercise, the muscles of the whole body have a great demand for blood and oxygen. Because wearing a corset compresses muscles, it will affect the smooth blood flow and oxygen supply, affect the exercise effect, and also lead to the danger of breathing difficulties, chest tightness and even syncope during exercise.
2, affecting perspiration.
During exercise, the human body will excrete a lot of sweat. When the body is tightly wrapped by body shaping, the sweat on the skin can't be distributed in time, and the skin is wet, which not only makes people feel uncomfortable, but also makes the part wrapped by the body shaping clothes become a breeding base for fungi, and a large number of bacteria breed, which easily leads to problems such as skin redness and itching. If the private parts are infected by bacteria, there will be inflammation of the urogenital system, which is extremely unfavorable to health.
3, leading to edema of lower limbs
When wearing a corset, the muscles and internal organs are excessively oppressed, which will affect blood circulation and muscle activity. In addition to making people feel poor breathing, it is also easy to cause venous blood return of lower limbs to be blocked, causing edema and varicose veins of lower limbs.
4, increase the burden on the heart
During exercise, the amount of effort and volume load increase. The heart needs to work twice to avoid the vascular resistance caused by extrusion, better transport blood to the whole body, and ensure the body's demand for blood oxygen. If the body is oppressed by the corset, it will increase the burden on the heart, affect the cardiopulmonary function, and easily lead to chest tightness, chest pain, dizziness, nausea and dyspnea.
Can I wear a corset to keep fit? Wearing a corset for a long time can make you look thinner, but the actual weight has little effect, so you can't wear it to exercise. Because this dress is tight, it is not conducive to circulation and breathing. During exercise, the muscles of the whole body have a great demand for blood and oxygen. If you wear a corset, it will seriously affect the effect of exercise. Therefore, it is recommended that you don't wear corsets when exercising, and it is recommended to use corsets with caution.
Corsets actually have side effects. Many women sell body-shaping clothes, only to see its good effects such as body shaping and reducing abdomen. While ignoring its side effects. Wearing a corset for a long time will make people feel that their physical activities are limited, which will lead to muscle tension. In fact, this will affect the human blood circulation and visceral itching. For women, it can damage the uterus and ovaries. More serious will cause irregular menstruation, abdominal discomfort, easy fatigue and other symptoms.
Affect the gland development of adolescent women. Therefore, adolescent girls should not wear corsets. The design of corset needs to be close to the skin of the body, so it will bind the body to some extent, affect the blood circulation system, oppress the breast, make the blood in the lower part of the breast stagnate, and cause swelling and pain.