1, often rubbing the stomach can promote gastrointestinal peristalsis, thus achieving the effect of improving constipation, especially suitable for the elderly.

2, due to the strengthening of gastrointestinal peristalsis, often rubbing the stomach can reduce the time for food to stay in the gastrointestinal tract, which can reduce the body's absorption of calories such as fat and achieve the effect of losing weight.

3, and for women with dysmenorrhea, often rubbing their stomachs can relieve the symptoms of pain.

4. Regular stomach rubbing can promote the blood supply of abdominal muscles, smooth muscles and gastrointestinal tract, strengthen gastrointestinal function, and is also beneficial to prevent gastrointestinal dysfunction and acute gastrointestinal infection.