The difficulty coefficient of thin legs is higher than that of thighs. Excessive exercise can easily lead to muscle legs, and the leg shape is not good-looking, which will be more difficult to reduce.
Therefore, all passers-by are looking for a good way to reduce their legs, and I have planted countless somersaults on this road, and finally learned a set of skinny legs after crawling.
First, turn your ankle.
Our ankles have many key acupoints and many meridians. It is said that turning the ankle is: pulling one hair and moving the whole body, getting twice the result with half the effort.
There are many benefits:
1, Pelvic Correction: Turning the ankle can indirectly relax the hip joint and help correct the pelvis.
2, stovepipe beauty: stovepipe beauty: turning the ankle can also indirectly relax the knee joint, which is conducive to correcting the dislocation of the calf bones, eliminating excess fat in the calf, and playing a stovepipe effect.
3, improve cold feet: many people will have cold legs and feet in winter, which is often caused by poor blood circulation at the ends of legs and feet. Turning the ankle more can improve the symptoms of cold feet.
4, dredge the meridians:: There are many meridians in the ankle, such as the Foot Shaoyin Kidney Meridian, and there are many important acupuncture points, such as Taixi Point. Turning the ankle can stimulate and dredge the meridians of these acupoints, which has a good health care effect. The ankle-turning activity doesn't need much space, and you can sit, lie and stand.
Second, press Chengshan point.
Location of acupoints: Finding Chengshan acupoints is very simple. It is located in the depression above your calf muscles, and it is most easily found when you stand on tiptoe.
The function of Chengshan point is to break through the boundary between hard muscle and calf, and make your calf lines smoother and softer, without protruding ugly muscle blocks. Massage for 5 minutes before going to bed is effective and long-term! Insisting on pressing Chengshan point can eliminate moisture in the body, and the thick calf is caused by more dampness and poison in the body, which leads to edema and roughness. Therefore, pressing Chengshan point every day can help stovepipe well. And there are many benefits.
Adhere to these two tricks, and the basic calves can be slimmed down. You're insisting!
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