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Correct soaking method of lemonade to lose weight
Formula: four lemons, purified water 1000ml, 200 grams of sugar and appropriate amount of mint.

1, lemon juice

2. Mix sugar and purified water 1: 1.

3. add some lemon peel? Cook over low heat until the sugar melts and cools.

4. Mix sugar water, lemon juice and mint, and dilute with purified water to drink.

Extended data:

Seafood foods such as shrimp, crab, sea cucumber and jellyfish are rich in nutrients such as protein and calcium, while lemon contains more acid. If lemon and seafood are eaten at the same time, the fruit acid in lemon will solidify protein and combine with calcium to produce indigestible substances, which will not only reduce the nutritional value of food, but also cause gastrointestinal discomfort, so try to avoid eating lemon and seafood together.

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