If you want to lose weight, you must remember not to go on a diet! Dieting is to lose water in the body, and fat can't be lost at all. It is very cold in winter. If you don't exercise, you will eat a lot of food to supplement your calories. If you like to eat, you can eat more times a day and eat less at a time. Eat when you are hungry, don't wait until it's time to eat. After getting up in the morning, drink a cup of warm water (with a little salt), eat eggs or wheat bread, and drink pure milk or pure soybean milk. It would be better to add a fruit. If you want to eat chocolate or food with good sugar and sugar content, you must choose to eat it in the morning and not after noon. Potato chips and coke are taboo! Don't eat if you want to lose weight. Hold on, or eat something else. Meat can also be eaten, and lean meat can lose weight. Eat more vegetables and less staple food for lunch and dinner. Especially after lunch, be sure to stand and walk. Is it okay not to sit on the computer for half an hour? 265438+ After 0 pm, you can't eat or drink. You can have a cup of vegetable juice after dinner, and so can fruit juice. Yogurt is ok! Reasonable diet, proper exercise (don't deliberately increase the amount of exercise), normal sleep and a happy mood. With these, there will be no problem ~ ~ ~