The beginning of losing weight should start with opening your eyes, that is, opening the water dispenser and flushing a cup of warm light salt water, because salt water can clear the intestines.
Then eat 12 dried dates on an empty stomach. Jujube has a laxative effect in beauty beauty.
If you are hungry, you can eat a banana to satisfy your hunger. Bananas have the effect of relaxing bowels and clearing intestines.
Do you find these have laxative function? In fact, many weight-loss products use the principle of laxative to lose weight, such as running to the toilet after drinking weight-loss tea.
Breakfast milk must not pursue skim milk, that little calorie will not affect weight loss, especially for women over 30 years old, calcium deficiency leads to nutritional imbalance, endocrine imbalance leads to obesity, and acne on the face grows wantonly.
Don't eat anything for a day. You can eat yogurt when you are hungry. Seven or eight bags of yogurt a day (note that it is fermented by lactic acid bacteria, and the protein is above 2, not yogurt drinks), because lactic acid bacteria can accelerate gastrointestinal peristalsis, detoxify and maintain beauty, and you will find yourself relaxed the next day.