Exercise:

1. First lie flat on the ground, naturally put your arms on the left and right sides, so that the part above your hips is completely attached to the ground.

Legs together straight, slightly upward, almost at an angle of about 45 degrees with the ground. Be careful not to lift your waist and abdomen, and keep your upper body in a stable posture.

2. While exhaling, bend your right knee upward and straighten your arms forward. Your left and right hands are placed on the inner and outer sides of your thighs and touch the root of your thighs, so that you can lift your upper body through abdominal contraction.

Note that when the right leg is bent, the thigh is at a right angle of 90 degrees to the ground, and the calf is at a right angle of 60 degrees to the thigh. Hold this position for 5 seconds, inhale, resume your movements, and then bend your left knee and lift your upper body in the same way. Regular practice can easily improve the figure curve and make the figure slimmer, thus achieving the effect of losing weight.