Including breakfast 2: a box of milk (250cc)( 160 calories) and a sandwich (320 calories); Lunch: a bowl of steamed tea bowl (120 calories), a cup of brewed soup (40 calories) and a royal rice ball (160 calories); Dinner: one for Dahengbao or Bread Castle (360 calories), one for Oolong Tea (40 calories) and one for Banana (80 calories).
With three breakfasts: a cup of delicious porridge (200 calories) and a spoonful of meat floss (80 calories); Lunch: a bowl of instant noodles (320 calories) and a tea egg (80 calories); Dinner: ten jiaozi (400 calories) and a can of Diet Coke (20 calories); Half an apple pie (160 calories); A bunch of grapes (80 calories).
1, like China cooking food, such as cooking vegetables, fish, shrimp, chicken and so on.
Supplement: Many people will think that cooking with water is too tasteless. In fact, cooking with water can not only make it delicious, but also make it lose weight! Boiled vegetables to lose weight: for five consecutive days, eat at will in the morning and cook at noon. I ate them all, including tofu, mushrooms, fungus and vermicelli ... I only ate one orange at night.
2. Stir-fry with low-fat vegetable oil, or spray oil with a watering can when cooking, and don't pour it out.
Low-fat and sugar-free nutritional diet: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If there is no specified quantity, it is a cup, a bowl or a cup (small cup choice). Unless otherwise specified, use low-calorie, low-fat and sugar-free (both hot and cold).
Myth 1: Eating only meat and vegetables without eating for a long time, or eating only vegetables and rice without eating meat for a long time, is unlimited. You think that eating rice and meat differently can achieve the goal of losing weight.
Analysis: This kind of diet is not balanced in nutrition, which will be dangerous in the long run, but it can't guarantee to control the total calorie intake and can't achieve the purpose of losing weight. If protein is lacking, it will also cause hypoproteinemia and form systemic edema.
Myth 2: only eat fruit, not meat, not staple food.
Analysis: It is absolutely impossible to lose weight only by eating fruit, not to mention that not all fruits can lose weight. Some fruits are also high in calories, such as melon, durian, litchi and longan. Eating too much, especially before going to bed at night, is easy to cause fat accumulation. Moreover, some high-fiber fruits can indeed achieve slimming effect in just a few days, but eating only fruits will cause nutritional imbalance and reduce metabolic rate, which is not conducive to weight loss. It is not advisable not to eat. Women should ensure that they consume staple foods such as rice or steamed bread150-250g every day, and men should ensure that they consume 250-350g.
Myth 3: Rice has lower calories than noodles, and rice flour has lower calories than rice.
Analysis: the calories of rice, mixed noodles, dried noodles, macaroni, etc. The number of units is the same.
Myth 4: Treat yourself after exercise and eat indiscriminately.
Analysis: within half an hour after exercise, food is absorbed fastest. You should stop exercising for half an hour before eating normally.