Oat gum contained in oats is the most effective lipid-lowering component, which can reduce excess fat in the body and inhibit the biosynthesis and absorption of cholesterol in the human body. The specific effects of oatmeal are as follows:
1 can prevent cardiovascular and cerebrovascular diseases in middle-aged and elderly people.
2. People with diabetes often eat oats to lower blood sugar and lose weight.
3, treatment of constipation, some obese people will have constipation symptoms, while losing weight while treating diseases.
4, promote blood circulation, which contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, prevent anemia and accelerate wound healing.