From the perspective of weight loss effect, intermittent fasting is still very effective for those babies who seek to lose weight quickly in a short time (1-2 months)!
What is intermittent fasting?
Fasting and dieting can be called fasting/time-limited eating.
The daily eating time is set at a certain time of the day, and you can't eat anything during the fasting time.
Generally speaking, there are five different modes:
① 1: 1 fast food-eat for one day normally and fast food for one day.
25: 2 fast food-fast food two days a week, eat for five days.
③ 16: 8 fast food-16 hours fast food, 8 hours eating.
④ 18: 6 fast food-18 hours fast food, 6 hours eating.
⑤ Fasting at 20: 4-Fasting for 20 hours and eating for 4 hours.
What is a 5: 2 fasting diet?
Eat normally for five days a week, and the rest for two consecutive days. The energy is controlled at about 1/4 of the normal daily calorie intake.
About 600 kcal/day for men and 500 kcal/day for women.
How to reasonably arrange 5: 2 fasting to lose weight?
1 Attention! ! The two days of heat control are discontinuous!
For example, you can choose to control your diet on Monday, eat normally on Tuesday, Wednesday and Thursday, control your diet on Friday, and eat normally on Saturday and Sunday.
2 Eat normally ≠ Hu eats Haisai! ! Reasonable arrangement of diet!
Normal diet does not mean eating casually and rejecting high-calorie foods, such as fried foods and high-sugar foods; Refuse to eat, eat eight points full, overeating or not lose weight.
3 control the diet day and balance nutrition! !
The daily calorie intake is only 500-600 kcal, so a balanced nutrition is more important!
Please refer to the following
Protein: Eggs, lean meat, fish, shrimp, beef and milk.
Dietary fiber+vitamins: vegetables (mainly green leafy vegetables)
Carbohydrates: whole wheat bread, oats, sweet potatoes, purple potatoes, fruits.
One last tip:
Although this kind of light food loses weight quickly, it should be chosen according to your physical condition. Although it looks good after losing weight, health is the capital!
Be thin, but also healthy and thin! !