1, diet control: For some dieters, in order to achieve the effect of losing weight quickly, they must control their diet and avoid eating some foods with high calorie and fat, so as not to lead to the increase of body fat content, which will affect weight loss.

2. Take part in physical exercise: While controlling your diet, you should also pay attention to taking part in some physical exercises, such as running, skipping, swimming, yoga, etc., which will help you lose weight, burn body fat and be more conducive to your health.

3. Reasonable diet: On the basis of diet control, it is also necessary to pay attention to reasonable diet to avoid physical abnormalities caused by strict diet control or affect the weight loss effect. So pay attention to eat more fresh fruits and vegetables and foods rich in dietary fiber.

In daily life, we must pay attention to perseverance in losing weight, so as to achieve the effect of slimming and improving appearance.