1, the method of face-lifting
First of all, a straight nose
Step 1 Lift: Put your hands above your forehead, make a V-shape with your two index fingers, then put your middle finger on your nose, lift your nose, hold it for 10 second, and then return to nature.
Step2 sliding massage: use the middle finger and the ring finger to alternately slide upwards from the tip of the nose to the forehead. When massaging, pay attention to pulling up the muscles at the tip of the nose, hold it for 10 second after reaching the forehead, recover naturally, and repeat several times.
Second, improve the chin.
Step 1 Thumb lift: Put four fingers under the jaw, close to the chin and neck muscles. Push the muscles of the chin as much as possible with your thumbs and feel the muscles of the chin tighten. Relax, gently return your fingers to their original positions, and then lift them again.
Step2 Cyclic lifting: With the shoulder still, press the hole in the center of chin with the middle finger and ring finger of the left hand, slide the middle finger and ring finger of the right hand clockwise to the point above the lips for 6 seconds, and then slowly slide the middle finger and ring finger of the right hand counterclockwise to the initial position. Repeat 5 times, and then switch to the other side.
Third, raise your neck.
Step 1 twist left and right: press the lower forehead with the thumb of the right hand to drive the neck to twist up and down, so that the neck muscles can be fully stretched and moved, 8~ 10 times a day.
Step2 Four-finger lifting: Keep your hands and fingers straight and close together. First, gently touch your left hand from ear root to neck root from top to bottom and then return to ear root, and then massage your right side with your right hand in the same way. Repeat 10~20 times, and be careful not to use too much force during the process. Finally, pat the neck cortex with all fingers of both hands. Be careful not to use too much force and pat it repeatedly for half a minute.
Fourth, tighten your cheeks.
Step 1 Turn your cheeks: inhale, bulge your cheeks, separate your fingers, gently press your cheeks in a bouncing way, exhale for 5 seconds, and repeat several times to change the other side.
Step 2 Raise horizontally: Smile with only one face. At first, the corner of the right face rose. Pull your left hand up from the right corner of your mouth to your face and stop. Gently pull the extra muscles on your face to your right temple with your right hand. Pay attention to concentrate and stretch to the temple. After holding for 30 seconds, switch to the other side.
2, diet face-lifting articles
65438 Hao +0 Apple Lettuce Salad
Ingredients: 2 apples, 1 lettuce, proper amount of yogurt.
Production: 1 Apple peeled and diced; Wash lettuce and cut it into thick shreds;
2 Put diced apples and shredded raw vegetables into a dish and mix in salad dressing or yogurt, which is delicious and healthy.
Face-lifting effect: Lettuce and apples are rich in cellulose, which can clean up the waste in the body and reduce the water accumulation in the face and lower body. With salad dressing or yogurt, it is nutritious and delicious.
No.2 wax gourd and corn soup
Ingredients: carrot 1, wax gourd 500g, corn 1, ginger 2, salt, monosodium glutamate.
Production: 1 peeled carrot, washed and cut into pieces; Wash wax gourd and cut into thick slices; Cleaning and chopping corn;
2 Boil a proper amount of water, add carrots, wax gourd, corn and ginger slices, simmer for 1-2 hours after boiling, and season with salt and monosodium glutamate.
Face-lifting effect: strong drainage and face-lifting, suitable for all face types. At the same time, it can also remove fire, which is most suitable for face-lifting and often eaten in summer.
3, massage face-lifting supplies
Many sisters' other body parts are fine, not very fat, but there is a lot of meat on their faces, and the whole person looks particularly fat. At this point, what you need is not to lose weight, but to concentrate on firepower and face-lifting! Do targeted exercises on the face, such as tapping and massaging acupoints, which can effectively help facial muscles relax first and then tighten, and eat the face-lifting menu recommended by diet.
4, massage face-lifting acupoints
Baihui point
Location: the intersection of the ear holes on both sides to the extension line on the top of the head.
Efficacy: Massage it can prevent overeating and constipation and play a calming role.
Zhang Zhu pt.
Location: located in the depression below the brow.
Efficacy: It can relieve eye fatigue and edema.
temple
Location: Located on the side between eyes and beauty, pointing backward about 1 and approaching the development place.
Effect: Massage this point can eliminate eye fatigue and edema and promote metabolism.
Point behind the ball
Location: just below the end of the eye, at the high cheekbone.
Efficacy: Massage here can improve the function of small intestine and help digestion and absorption.
White-collar workers can double the effect of face-lifting massage by choosing appropriate massage time and products. Although you can massage at any time, it is best to massage your face in the shower.
Everyone knows how to have a facelift. The diet face-lifting method and massage face-lifting method introduced above are excellent. Diet face-lifting method is relatively simple, but massage face-lifting method is a bit complicated. But if you want a delicate face, how can you be intimidated by this difficulty? Hurry up and learn!