Can you exercise just after menstruation? During menstruation, many women feel unwell. Therefore, people who do a lot of exercise three days before menstruation can exercise again at the end of menstruation. They can mainly do some gentle, soothing, relaxing and stretching exercises, such as meditation yoga and elementary gymnastics, or just do some simple stretching exercises at home. These light exercises can promote the smooth circulation of blood in the body and relieve stress. During exercise, be sure to prevent the abdominal cavity from being pressed, and don't lift your legs too high. If you feel tired or find that the bleeding suddenly increases or decreases, stop exercising immediately.
On the fifth day of menstruation, the body began to recover. At this time, you may wish to start doing aerobic exercise such as walking and jogging. However, it is necessary to prevent some ball games and heavy-duty sports.
Precautions for menstrual exercise.
1. Reduce the amount of exercise: It is best to take part in some sports that you often practice, such as gymnastics, jogging, table tennis, boxing and shooting.
2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.
3. Prevent from participating in strenuous and vibrating sports: Don't participate in long jump, high jump, 100-meter race, playing football and other sports during menstruation, and don't do strength exercises such as push-ups and dumbbells that will increase abdominal pressure to prevent excessive menstrual bleeding or changes in uterine position.
4. Prevent from participating in various water sports: do not participate in diving, swimming or water polo; Don't take a cold bath, wash your feet with cold water to prevent infection and menstrual disorder.
5. Prevent fierce competition: If you participate in these sports during menstruation, it is easy to cause endocrine disorders due to mental stress, which will lead to menstrual disorders.
6, menstrual resistance will be reduced, mood is easy to fluctuate, proper and scientific diet can make menstrual period smoother and more comfortable, and reasonable nutritional supplement can bring better results for menstrual exercise.
Can you exercise a few days before menstruation? Generally speaking, you can engage in some sports during menstruation. Moderate exercise during menstruation can not only improve menstrual disorder, abdominal pain, heaving, backache and other symptoms, but also effectively improve the functional state of the human body, promote blood circulation and reduce pelvic congestion. In addition, menstrual exercise makes abdominal muscles and pelvic floor muscles contract and relax, which is beneficial to menstrual blood discharge.
It is worth noting that strenuous exercise should be avoided during menstruation. Intense exercise inhibits hypothalamic function, causes abnormal endocrine system function and interferes with the formation and cycle of normal menstruation. People with severe dysmenorrhea, excessive blood volume and functional uterine bleeding also try to avoid exercise.
It is best to maintain the original exercise habits during menstruation, and on this basis, reduce exercise intensity and shorten exercise time. After the physiological period, don't immediately restore the previous amount of exercise, but do some buffer recovery exercise, which can be controlled within 10-30 minutes according to personal physique.