It's a very simple method, which is verified by yourself (130 is reduced to 1 10): breakfast-1 egg; Lunch-eat whatever you want, except fat pork and lard; Dinner-1 apple+1 banana. Nutrition and weight loss do not delay, nor do you need deliberate exercise. Don't eat anything else It is ok to drink some water. In this way, you will achieve a positive result in 2-3 months. Ha ha.