Materials:

Potatoes, fresh cream, smoked salmon, fresh dill, red wine vinegar, olive oil, a handful of capers (this is unnecessary), carrots, black pepper, lemon and salt.

Exercise:

1. Let's wash the potatoes first, then put them in the pot, add some salt and cook them.

2. Wipe the lemon peel clean, and then cut off some squeezed lemon juice. Add olive oil and red wine vinegar and stir.

3. Take out the potatoes, peel them, add salt and some vinegar. Fresh dill is ground into small pieces and sprinkled on warm potatoes.

4. Scoop some whipped cream, add shredded carrots and some lemon juice.

We can put smoked salmon on a plate and make it into the shape we want, then put delicious potatoes in the middle, and finally pour some cream on it.

Efficacy: Salmon is rich in unsaturated fatty acids, which can reduce our blood lipid and cholesterol. Regular consumption of salmon has a good effect on the prevention and treatment of cardiovascular diseases. Eating salmon regularly has a good effect on enhancing our brain function, preventing and treating Alzheimer's disease, and protecting our eyesight. Potatoes are rich in potassium rain, which can effectively prevent hypertension. Vitamin C contained in potatoes also has a good health care effect on brain cells. Eating this salmon and potato salad is very helpful to our digestive system.