Eating Chili peppers makes you slimmer. A study in the British Journal of Nutrition found that women who add two spoonfuls of dried Chili powder to their diet absorb much less calories and fat than women who don't eat Chili. If you can't eat spicy food, you can try eating a little Chili sauce from breakfast.

Eating Chili peppers can strengthen muscles. Researchers at the University of South Carolina believe that curcumin in peppers can help muscles return to normal after a lot of exercise. Therefore, you can eat some peppers before doing a lot of exercise. If you are not used to spicy food, you can try to mix pepper with bread.

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Precautions for eating Chili peppers

Excessive capsaicin will seriously stimulate gastrointestinal mucosa, make it highly congested, accelerate peristalsis, cause stomach pain, abdominal pain, diarrhea, anal burn and tingling, induce gastrointestinal diseases, and promote hemorrhoid bleeding. People suffering from esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating peppers.

Pepper is pungent and hot, burning eyes, toothache, sore throat, hemoptysis, boils and other hot diseases, or hypertension and tuberculosis with excessive fire due to yin deficiency, etc., should also be carefully eaten.

People's Network-Eating Chili peppers has four advantages! Who'd better eat less Chili?