1 The difference between sucrose-free yogurt and ordinary yogurt 1, different ingredients of sucrose-free yogurt, as can be seen from the name, compared with ordinary yogurt, it does not contain sucrose, which means that its calories are lower, but it does not mean that it has no sweetness, so it may be flavored with sugar substitutes, otherwise it tastes too sour and is unpopular in the consumer market.

2, suitable for different groups of ordinary yogurt In order to adjust the sour taste of yogurt, a lot of sugar will be added, resulting in low calorie after eating and high glycemic index, which is not suitable for dieters and diabetic patients. Sucrose-free yogurt is the best choice for dieters and diabetics to meet their needs for low dietary calories and slow glycemic index.

3, the taste is different. Sugar-free sweet and sour is also sweet, but the added sugar substitute tastes different from the usual yogurt. Anyone who has drunk diet soda will know that there is a difference in taste between sugary drinks and diet drinks.

What are the benefits of 2 0 sucrose yogurt? 1. Helps to lose weight. Sucrose-free yogurt is mainly made by adding xylitol instead of sucrose, which will reduce energy. Others are similar to ordinary yogurt, but they help to lose weight.

2, prevention of dental caries 0 Adding xylitol to sucrose yogurt can reduce the acid erosion of teeth, prevent dental caries and reduce the generation of dental plaque, and strengthen teeth.

3, prevention and treatment of constipation yogurt contains a large number of probiotics that promote gastrointestinal peristalsis, so it can alleviate gastrointestinal constipation; At the same time, these probiotics can also effectively inhibit the corruption of Escherichia coli in the intestine, regulate the flora in the intestine, and have the benefit of maintaining the intestine.

4, improve appetite sour and sweet yogurt can promote gastric juice secretion, increase appetite, promote and strengthen the absorption and digestion of the gastrointestinal tract.

Is 3 0 Sucrose Yogurt Sugar Free Yogurt? To be exact, 0 sucrose yogurt is a sugar substitute yogurt.

When yogurt is fermented, lactic acid bacteria will ferment lactose in milk into lactic acid, so the taste of pure yogurt without any sugar is very sour. Therefore, if sucrose is not added, some enterprises will add some other sugars to adjust the taste, and usually add sweeteners such as fructose syrup, crystalline fructose, maltose, polydextrose, fructooligosaccharides and xylitol to replace sucrose.

It is better to drink sugar-free yogurt or sugar-free yogurt.

1, the sugar content of sweetened yogurt is not low. Too much sugar intake is not good for health, easy to get fat, and increase the risk of diseases such as hypertension and hyperglycemia.

2, sugar yogurt is deeply loved by dental bacteria, and drinking too much is prone to problems such as dental caries.

3, sugar-free yogurt is low in calories, which helps to lose weight.

4, sugar-free yogurt is not easy to raise blood sugar, and diabetics can also eat it.

5. Some sugar substitute additives put into sugar-free yogurt have a certain laxative effect after eating, which is better than sugar-free yogurt in preventing constipation.

It is recommended to choose sugar-free yogurt at ordinary times. The carbohydrate content of yogurt without any sugar is about 5%, and the pure yogurt contains only raw cow (sheep) milk and lactic acid bacteria, which is a real "zero sugar" yogurt.