Many people have warned lactating mothers not to lose weight because they are afraid that dieting will affect the quality of breast milk. But in the case of taking care of beautiful children, in my opinion, as long as nursing mothers master scientific weight loss methods, they can also get slim bodies without affecting breastfeeding.

1, stir-fry less oil, stir-fry instead of cooking.

You don't need to eat a lot of oil to make milk, because our body stores a lot of fat during pregnancy, which is specially consumed during breastfeeding. If you still fry in the oil pan, you won't have a chance to use your body fat.

Step 2 stay away from thick milk soup

The thick milky white of the soup comes from the fat emulsified into droplets, which is not the lack of nutrition in breastfeeding. When drinking soup, you might as well just drink clear soup and remove the oil slick on the surface. It is best to use low-fat milk and soybean milk to replace half of the broth chicken soup, which can supplement more protein and vitamins, and the calcium in milk is also very important for making milk.

3. Change white rice and flour into eight-treasure porridge cooked with miscellaneous grains and beans for dinner.

It is recommended to give priority to the use of millet, oats, red beans, black rice and other ingredients. Cook it thick. Vitamin B 1 in these miscellaneous grains can improve the quality of breast milk and is good for babies. The dietary fiber contained in it also helps to prevent constipation. At the same time, porridge contains more water than rice, so you won't worry about gaining weight even if you are full.

4. Eat more vegetables and less sweets.

When you lose weight, you must never let yourself starve. If you reduce the staple food by one third, you can fill it with many vegetables. Boiled and cold vegetables are large and full, rich in dietary fiber and micronutrients, which are very important to both mother and child. Eating three meals a day will reduce your interest in sweets, sweet drinks and junk snacks.

5. Walk more every day, do more housework, and take part in aerobics, gymnastics, yoga and other fitness activities.

Less intense physical activity does not affect breastfeeding at all, but helps to lose weight and blood circulation. Many people have heard that milk will turn sour after doing exercise, and the baby doesn't like it. In fact, if the exercise intensity is not so great, it is impossible for the body to produce so much lactic acid.