Exercise is the best way. Both arms will produce subcutaneous fat with age. Although it can be prevented by strenuous exercise, some muscle desires cannot be exercised, and there will be relaxation problems. Exercise helps to balance muscles, but if you can add effective massage, you can remove subcutaneous fat. In daily life, the arm is the most active part, but most of the stretching direction is only the front or side. Because there is less movement in the back, the inner arm part is easier to relax. Moreover, the unused parts of muscles are very easy to accumulate fat, especially after the age of 25. In any case, to have strong muscles, you must cover everything. 1, exercise the inner arm to make it strong. Hands crossed, thumbs down, arms extended forward. After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times. 2. Make your arms nervous. Massage your shoulders with one hand, shrug your shoulders all the time, and press your hands down. Tension training of the inner muscles of both arms, especially the pressed hand. About 5 seconds, * * * 5 times. 3, improve the relaxation of the inner arm, put the palm in the ear, stretch upward, and relax after standing for 2~3 seconds. Train uncommon muscles and correct posture at the same time. * * * 5~ 10. In muscle training, there are swimming, push-ups and other movements, as well as stretching static movements. In the static aspect, it can make muscles tense continuously, and has the function of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength. Japanese people always make amazing discoveries about body shaping. According to research by Professor A An Tiesan of Tokyo Women's Medical University, if people who are used to using their right hands hold chopsticks with their left hands when eating, it will have an unusual effect on losing weight. After three weeks' test, the A 'an Railway proved that the experimenter not only lost weight, but also returned to normal cholesterol and blood pressure after eating with his left hand. Of course, this weight loss technique is not effective for people who are used to eating with their left hands. In addition, if right-handed people can exercise with their left hand, they can balance the use of their left and right brains and develop their brain potential. So starting today, going home to exercise your left hand can not only lose weight, but also strengthen your brain. This is killing two birds with one stone. Japanese people are very enthusiastic about losing weight, and they advocate natural and healthy ways to lose weight. A recent study in Japan shows that eating with your left hand can effectively lose weight. That doesn't mean you have to use your left hand. As long as you eat with unaccustomed hands, you can achieve the desired effect. Professor Masako Zegang of Yokohama Chuangying Short-term University recently introduced the simple principle of this diet to people. It turns out that people will not be used to holding tableware with the other hand, and eating will become less convenient and pleasant. Once the hunger is satisfied, people often don't want to eat any more. But if you use your right hand or common hand, people will generally overeat when they encounter delicious things. In Japan's weight-loss "sleeping together", that is, a training course organized by hospitals or sanatoriums to lose weight together, dieters have begun to implement the left-handed weight-loss method. Everyone supervises each other, and it usually takes a week to see the effect. The reporter saw a lot of weight loss experiences on the message board of Japan Weight Loss Network, and many of them said that they lost weight after eating with their left hand. A girl wrote: "I'm not used to eating with my left hand, and I almost didn't want to insist at first." However, because eating with the left hand is not as comfortable as eating with the right hand, I eat less than before. "Professor Okaoka Masako also said that eating with hands that are not used at ordinary times will give the brain a hint that the central nervous system will issue instructions to control food intake. Ms. Takada, a nutrition and health care teacher at Kawakawa City Hospital in Japan, also holds a positive opinion. She said that many people think that they can lose weight without eating, which is impossible and the effect is extremely poor. Only moderate diet and moderate exercise are the healthiest ways to lose weight. In addition, Professor Ryoko Zegang also said that eating with his left hand can not only lose weight, but also help to exercise the brain, so that both the left and right brains can be trained and used, which also plays a role in preventing Alzheimer's disease. In Japan, people always think that using both hands can train the agility of thinking, which has been recognized by many scholars. Eating with uncommon hands is the best way to train hands to use freely, because it makes the left and right brains in a flexible state. Therefore, no one in Japan corrects left-handed children, but further guides them to learn to use their hands freely. 〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉𝶹𝶹𝶹𝶹𝶹〉〉㋅1297 3. Draw a circle inward 20 times. 4. Don't draw too big a circle, use the strength of your arm, not your palm. As for several groups of individuals, it will be effective to persist every day. For my efforts, please choose me as the best answer. thank you