Postpartum confinement can soak feet with hot water and take a bath. You need to pay attention to soaking your feet at the right ambient temperature. It is of great benefit to promote the blood circulation system, discharge postpartum lochia and reduce the fatigue of muscle tissue and nervous system. It is best to use 40-50 degrees of boiling water and put some soothing petals. 10min, our bodies may sweat a lot at this time, which is a good thing. Pay attention to wipe it with a dry towel as soon as possible after washing. You can also wear a layer of fragrant cotton socks to keep warm. Everyone's body is different. Pregnant women with bad hearts, including ordinary people, should not drink too hot water for a long time. If soaking your feet in hot water makes you feel dizzy,

The main reason is that the symptoms of blood deficiency are consumed too much in production. I have told you that washing feet is ok, but you can master it yourself. Everyone must get rid of the traditional ideas before. After giving birth, you can't take a bath, wash your hair, brush your teeth and gargle, eat vegetarian dishes or eat fruits. These are not important basis for scientific rationality. Why did you have this idea before? It is because of the poor living conditions in the old society, coupled with the lack of food when pregnant mothers are pregnant, the nutrition is not up to standard, the human body is weaker after giving birth, and the living environment is not good.

If you take a bath and wash your hair, it is very easy to cause a fever and a cold, which will cause harm to the human body. Pay attention to the length of hot water soaking feet: Generally speaking, hot water soaking feet can last for 20 minutes during confinement. This is because pregnant women are still in the process of repairing after giving birth, and their bodies are relatively weak. Soaking for too long can cause cardiovascular stress. Pay attention to the temperature of soaking feet: the hot water temperature of soaking feet should not be too high, which is very easy to burn pregnant women. If the water temperature is too high to put your feet down, put it by the basin and wait for the water to cool down, so it is easy to catch cold.

Therefore, it is more appropriate to adjust the ambient temperature to a suitable condition first, and then put your feet in the bubble. Generally, the temperature of 40 to 50 degrees is more suitable for pregnant women to soak their feet with hot water during confinement. If you feel that the water cools faster, you can add some warm water to keep the temperature in case you catch cold. Wipe your feet immediately: wipe your feet immediately after soaking, and put on cotton socks. Don't forget this process, because you are hot all over. Inadvertently, coolness will invade your body from your feet and catch cold. This is a great loss.