According to relevant research and investigation, people's resistance in water is several times higher than that on land, so swimming consumes more calories than on land. At the same time, you need to use your hands and feet in the process of swimming, and even the joints and muscles of your whole body need to be coordinated. So in the process of swimming, every part can get good exercise, so swimming can not only have a significant weight loss effect, but also make your body more symmetrical.

(2) jogging

What slimming exercises are there? Jogging is a sport with the least technical content, but it is such an "inconspicuous" sport. As long as you persist for a long time, you will definitely get a very significant fat burning effect. However, if you want to get a significant slimming effect through jogging, you must pay attention to long-term persistence.

(3) Skipping rope

Skipping rope is also a kind of exercise with remarkable slimming effect. Generally speaking, skipping rope 10 minutes can consume the energy consumed by jogging for 30 minutes, so skipping rope has always been considered as an aerobic slimming exercise that can consume a lot of calories in a short time. Speaking of slimming exercise, skipping rope for more than 10~ 15 minutes every day has a good effect.