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Although the weather is getting colder and colder, there are fewer and fewer opportunities to show your back, but there are also times when you need to soak in hot springs and take a sauna to show your figure. Too much meat on your body is embarrassing! Especially the fat on your back, you don't want to feel "squatting" when you meet for the first time? I'm so thin that my back is anxious. Why don't you act quickly?
Why is there more and more back meat?
Preference for underwear with thin shoulder straps
When buying underwear, don't pay too much attention to the good appearance. Comfort and practicality are the key. Many MM are used to buying underwear with thin shoulder straps, but in fact, it is easy to preserve fat, which will directly turn into fat accumulation in the body after a long time.
A bad posture of hunching over
It's so cold, whether in the office or at home, it's a timid "obscene" gesture. Bad posture can also easily lead to fat accumulation! Especially the bad habit of hunching over, bending over will make your back look stronger!
Causes of obesity
If you have obesity troubles yourself, there will be a lot of meat on your back! Originally, the back is a part that is difficult to exercise at ordinary times. Many MMs ignore the importance of thin back when slimming, which leads to more and more meat on their backs.
Say goodbye to thick back from now on.
Hand back yoga
The first group of thin back movements: the movements are as simple as they look. Hold the soles of your feet with both hands, and then look up, and feel the stretching of the muscles of the whole shoulder and back. Not only can effectively eliminate the fat accumulated on the back, but also slim the waist!
The second group of thin back movements: knees, upper and lower back, hands on soles of feet, head back, feeling neck stretching. This trick is also specifically aimed at back fat, which has a good slimming and shaping effect.
The third group of thin back movements: standing posture, legs apart, upper body bent, as close as possible to the legs. Hands clasped behind your back, arms straight and parallel to the ground.
The fourth group of thin back movements: knees, hands and arms straight and close to the ground, chin touching the ground, hips raised, feeling back stretching.
Scraping and thin back
Shaving the back is very common. Scraping can help the body to discharge excess waste, promote metabolism, dredge meridians and accelerate blood circulation. Regular scraping has a very good effect of beautiful back and thin back! But remember, the interval should not be too short, and you should wait until your back has completely subsided before you do the next time.
Conventional back hydrotherapy
Office workers who work at their desks for a long time are prone to neck and back pain. Regular back SPA has a good effect of dredging meridians and relieving stress. At the same time, it can also help acupuncture points, regulate endocrine and make loose back fat more compact.