What fruit and vegetable juices can beautify and whiten? If the face is not thoroughly cleaned, bacteria will breed. Choosing a suitable skin care scheme can ensure skin absorption. Excessive use of whitening products can also cause harm to our skin, so healthy skin care is very important. The following are fruit and vegetable juices that can beautify and whiten the skin. Let's have a look.

Fruit and vegetable juice capable of beautifying and whitening 1 1, watermelon and pineapple juice

Practice: Peel lemon and juice for later use, then peel watermelon and pineapple and juice. Finally, pour the squeezed lemon juice into the watermelon pineapple juice, freeze it or add some ice cubes, and the taste will be better.

Efficacy: Watermelon juice is very suitable for drinking in spring and summer. Lycopene contained in watermelon can whiten skin and help improve immunity. Watermelon tastes good, which is very suitable for MM who often sits in an office.

Second, mango orange juice

Practice: I want to prepare two mangoes, half an orange, an apple and some honey. Wash the fruit first, then peel and cut into pieces, put it into a juicer, add 250 ml of cold boiled water to juice, and then add honey to taste.

Efficacy: The cellulose in mango can activate the intestine and help detoxify. Drinking a glass of mango orange juice after a meal can help digestion and lubricate the intestines. When toxins are discharged, skin problems will naturally be much less, and the problem of dry and yellow skin can also be well improved.

Third, bitter gourd juice.

Practice: Prepare some cucumbers, celery, bitter gourd and honey. Wash celery and cut into pieces for later use. Peel cucumber and bitter gourd, blanch quickly with hot water, and remove seeds in stages. Put the three raw materials into a juicer and add less than two spoonfuls of honey. The cooling effect of ice cubes is better.

Efficacy: Bitter gourd has a good ability to clear fire and dry dampness, which can not only lose weight, but also remove acne, killing two birds with one stone.

Strawberry pomegranate avocado juice

Practice: after peeling pomegranate, juice it with washed strawberries and filter it out with a filter. Add 100ml water to the residue, and then add avocado and fruit juice.

Efficacy: Pomegranate can dilute melanin and whiten skin. Avocado is rich in vitamins B, A, C and cellulose, and its calories are quite low, so it won't get fat. This fruit juice mixed with several fruits has low sugar content and good whitening effect. One cup in the morning and one in the evening can reduce sunburn and melanin.

Fourth, exotic fruit yogurt.

Practice: You need to prepare a banana, half a kiwi fruit and a bottle of low-fat plain yogurt. Wash and peel bananas and kiwifruit, juice them into paste, and mix them with yogurt.

Efficacy: Kiwi is rich in vitamin C. If you want to concentrate on whitening for a while, please stick to this juice. Smooth white skin is really not a dream.

This is the whitening fruit and vegetable juice I want to recommend to you today. MM who want to have beautiful skin like Snow White may wish to drink these whitening fruit and vegetable juices from today and let them bring you snow white skin! I believe that after a period of persistence, your skin will be greatly improved!

Fruit and vegetable juice 2 1, carrot apple juice can beautify and whiten skin.

Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C contained in it also have the effect of moistening skin and resisting aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and have bactericidal effect. Apples can beautify and remove spots, making skin moist and elastic.

2, pineapple bitter gourd juice

Drinking bitter gourd or pineapple juice alone will make people feel difficult to swallow, but after mixing the two, the taste is particularly harmonious! There are more pineapples here than ordinary juice shops, because it can eliminate fatigue and decompose fat. Needless to say, the curative effect of bitter gourd is believed. You girls must know that it can clear liver and detoxify, reduce fire and relieve summer heat, fade spots and make skin shiny.

3. Apricot kiwifruit juice

Because apricots contain less juice, it is best to juice them with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can add powerful energy and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Peel can also add a pungent and bitter taste to the mixed juice.

4, papaya ginger juice

This is not only a kind of fruit juice with unique flavor, but also helps to improve the immune system function. It is said that it can also resist cancer and aging. In order to further improve these functions, some ginseng can be added to the mixed juice.