The master of every sport, their state is infinitely close to the core concept of the sport, and physical state is only one of the manifestations of externalization. You see that their bodies are pleasing to the eye, which may indicate that you have a deep recognition of the concept of this sport, or have formed a certain correspondence with your own inner self. I like the figure of a traditional bodybuilder. I feel exquisite. I also like the figure of a fitness model, and I feel very focused. Yoga lovers prefer this kind, which stretches powerfully. The whole environment and people's state will make me feel some kind of inheritance and ancient style, but I can also feel the rigidity inside if I look closely. The model's thoracic spine is too stiff, her waist is tight, and her left foot is unnatural to land. This reminds me of the penance of yoga. I feel very painful about such behavior as the following. But this kind of suffering will benefit many people. With such a detailed feeling, we can also see the scope of yoga. Therefore, in the choice of exercise, I will advise those who lack concentration and have no special expectation and interest in life to practice yoga. They can control and distort their bodies through various details to enhance their sense of reality, and long-term practice can achieve a certain state of inaction from promising. Or realize the free control of life through various controls. I am willing to try anything myself. I will practice some simple yoga just to get more inspiration, but this is not my way of life. Openness and acceptance are. Because looking pleasing to the eye is not only determined by the body. Let you look at the pleasing figure, you will not only look at the figure when you look at it, but you will mistakenly think that it is the "figure" that makes you look pleasing to the eye. Now yoga is adapting to the aesthetics of this society, and the aesthetics of the society is also changing. But it's people, and figure is not the point.