Fitness should wear tight pants or loose pants. Everyone has their own preferences and opinions on dressing. Girls with good clothes usually know how to master the matching skills that suit them and choose the clothes that suit them. This will double the sense of fashion. So should we wear tight pants or loose pants for fitness?

Should I wear tight pants or loose pants for fitness? 1 Should I wear tight pants or loose pants for fitness?

It is recommended to wear loose clothes for fitness, because in the process of fitness, excessive training will lead to the flow of sweat, and tight clothes will feel uncomfortable and affect the effect of exercise.

Loose clothes are more comfortable to wear and can exercise better. Like some intensive training, there will be some stretching movements, and loose clothes are more convenient for exercise and can play better. It is not recommended to wear close-fitting clothes for fitness. Fitness is light training, so you will sweat a lot. Sweating will not only affect performance, but also make tight clothes uncomfortable and affect the effect of fitness.

It's best not to choose clothes that don't dissipate heat, which is more likely to cause clothes to sweat, which will be boring and very uncomfortable. When exercising, you can choose clothes with loose texture on your face, which will be more convenient in the process of fitness and will not affect your performance in the process of fitness. Fitness can also be done in a happy mood, which has a certain fitness effect. Fitness requires strict clothing, but also certain requirements for diet and work and rest. health

People who lose weight should pay attention to the diet, eat less spicy food, such as fried food, and don't eat high-calorie and high-fat plants to ensure a good sleep.

Should I wear tight pants or loose pants for fitness? First of all, what is the function of sportswear?

Sportswear, as the name implies, whether the design of sportswear itself meets the needs of sports, according to what we call tights, we might as well see what they do from the following aspects:

1. Tight pants can restrain muscles.

Fitness tights can also be called underpants, which are tights from waist to toes. Although the mention of tights will be associated with tights worn by women, what we are talking about here is fitness tights, and there are still differences between them.

If it is a pair of tight pants with good fabric, it can help exercisers support muscle groups when running, squatting, riding and jumping. At the same time, it can also reduce the vibration and jitter of muscles, and theoretically reduce the loss of ability.

Another research data shows that if the exerciser wears tight pants and achieves a good and proper condition, that is, a good tight effect (not too loose or too tight), it can reduce the accumulation of lactic acid, improve blood circulation and contribute to the recovery after fitness exercise.

2. Tight pants with good fabrics not only reduce muscle jitter.

A pair of tights with good fabric also has a good function of heat preservation and perspiration. This can improve the comfort of the body during exercise and ensure that the body is more flexible. Especially in winter, the body will become "stiff". Wearing tights to keep warm can relieve the stiff state.

3, prevent the thigh root friction

Some people are used to long-term aerobic training, such as running. If you often wear some ordinary underwear or cotton underwear, it is easy to absorb a lot of sweat during exercise, which will cause skin friction on the inner side of the thigh root, leading to "skin abrasion", and may also damage some skin and cause wounds. Wearing fitness tights with better fabrics can solve this problem.

Without affecting the fitness exercise, some people will choose not to wear underwear, first wear a long pair of fitness tights and then wear sports shorts. Of course, this is entirely a personal habit, because when doing aerobic training for a long time, the material and fabric of shorts are not good, and the friction problem mentioned above will occur.

Is it really necessary to wear tight pants inside and shorts outside in actual exercise?

The answer is actually obvious, this way of dressing is mainly to protect the body. Running for a long time will make the walking muscles vibrate more frequently. Wearing these two pairs of sweatpants can protect your body from injury during exercise. Therefore, the author suggests that some people who have been doing aerobic training for a long time are very suitable for wearing such sweatpants.

For some strength trainers, muscle vibration is not the same as aerobic training, on the contrary, it lasts for a short time and vibrates infrequently, while strength trainers should pay more attention to joint stretching and muscle stretching.

Therefore, the author believes that fitness tights are not very effective for strength trainers. Tight pants can wrap the knee joint, but they will play a protective role. However, if targeted protection is necessary, strength trainers may wish to directly use special winding belts or knee pads, so that the protection will be stronger.

Therefore, not all bodybuilders wear tights. Wearing it in aerobic training can help trainers; On the contrary, if you wear it in strength training, it will affect the effect of fitness.

Should I wear tight pants or loose clothes for fitness? Choose loose clothes when exercising. If you want to practice yoga, you should wear tight clothes. Because when practicing yoga, if you wear loose clothes, then the coach can't see your movements in time.

You can't tell if your movements are irregular, so you must wear tight yoga clothes. So you can practice yoga. When we exercise, we also need to wear tights. Whether we wear loose clothes or tight clothes when we exercise depends on what exercise we do. What kind of clothes to wear for what sports.

When we choose fitness clothes, we must choose sportswear with high elasticity. Because when you exercise, your movements span a lot. If you choose inelastic sportswear, you will feel that the clothes are too tight when you exercise, and you won't do many actions.

When we choose sportswear, we can choose pure cotton clothes. Because pure cotton clothing has strong sweat absorption ability, it is very suitable for us to wear when we are exercising. It's summer now, and swimming is an exercise suitable for our fitness. Running. You can also bend over and twist your waist in your own home.

When we run, there is no requirement for clothes. You can choose your favorite clothes according to your own preferences. You can wear whatever you want. For example, you can wear loose clothes or tight clothes, because running belongs to aerobic exercise. When you exercise to a certain extent, you will sweat a lot. When choosing clothes, just choose clothes with good air permeability. I suggest you choose professional tights.

When we do fitness exercises, we must choose sports shoes that suit us, especially when climbing mountains or playing basketball, we must choose professional shoes to prevent slipping. When buying shoes, you must pay attention to buying non-slip shoes. Because if you play basketball indoors, the indoor floor is slippery, and you wear ordinary shoes, you may slip if you are not careful, so you must buy non-slip shoes.