Breakfast: A meal: 3 steamed buns+soybean milk (rice paste) B meal: grape sleeves (apples).

Lunch: A meal: squid (meat) soup (not Gaza tea) B meal: bacon (tuna) sandwich+low-fat milk.

Dinner: a meal: brown rice slices (cereal) b meal: toast 1 slice+milk (coffee).

Aerobics before going to bed: stand up straight at attention, lift your right foot backwards, hold your heel against your hip and hold it with your hands. Try to stand up on the other heel for 3~5 seconds, then change your feet and continue to repeat the action for 30 times.

The first day, the second day and the third day.

Breakfast: honey water, one cup of lunch: two cups of honey green tea, one tablespoon of honey afternoon tea: two tablespoons of honey dinner: two cups of honey rose tea. Breakfast: honey green tea a cup of lunch: honey mint tea a cup, a spoonful of honey afternoon tea: honey water a cup of dinner: honey black tea a cup, a spoonful of honey.

Breakfast: honey water, a cup of lunch, honey chamomile tea, an afternoon tea, a spoonful of honey dinner and a cup of honey rose tea.

From the outside to the inside, these are assisted by 9 kinds of slimming tea, so remember to drink two cups of 9 kinds of slimming tea every day. Improve the metabolic environment, purify the intestines, adjust the metabolic balance of the human body, and truly reduce fat without reducing water and slimming without rebounding.