Four slimming nutrients make you lose weight crazily.
After all, the fastest way to lose weight is to lose weight through diet pills. But how fast the effect of losing weight is, how toxic the medicine is. No one can lose weight at the expense of health. Instead of looking for slimming ingredients from drugs, it is better to look for energy from food to make yourself thinner.
Weight loss ingredient 1: Garcinia cambogia
Function 1: accelerate fat consumption.
The main effective component of Garcinia Garcinia is hydroxycitric acid on the peel, which can hinder the synthesis of fat. Intake of Garcinia Garcinia before meals can prevent glucose from being converted into fat and promote it to be converted into liver sugar which is easy to be used as heat, thus preventing obesity.
Function 2: * * satiety center
HCA is a quick-acting fat-burning ingredient with a sense of saturation, which can make the body unconsciously reduce food intake, thus reducing fat accumulation caused by excessive fat intake. In the final analysis, you won't feel hungry, so you can eat less.
You can find it here: curry.
Garcinia cambogia is a wild fruit tree in tropical rainforests such as India and Sri Lanka. Its fruit is as big as an orange and has been used as a seasoning for curry and folk medicine since ancient times.
Weight loss component 2: fenugreek
Function: Help human metabolism, and inhibit the conversion of sugar into fat.
You can find it here: wax gourd pulp.
Cucurbitacin mainly exists in the flesh of wax gourd, so wax gourd does have the effect of losing weight, but it is not the flesh of wax gourd that makes you thin, but the flesh of wax gourd. Did you eat right?
Weight loss component 3: Momordica charantia glycoside
Function: Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide. Fat absorption reduces waistline.
You can find it here: bitter gourd.
Bitter gourd has a special bitter taste. Although bitter, bitter gourd never passes on its bitterness to others. Stir-fried bitter gourd or juicing is a good choice.
Weight loss component 4: lycopene
Function: Lycopene can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain nutritional balance. While reducing the intake of rice and high-calorie dishes, prevent the body from absorbing more fat in food.
You can find it here: tomatoes.
Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomatoes contain fruit acid, which can reduce the content of cholesterol and is very beneficial.
Seven rules of losing weight
Many people want to have a significant change in weight, and it is necessary to have correct living habits during weight loss. Below, I will tell you what lifestyle habits you should develop during weight loss, help you find the right way to lose weight quickly, and make you have a good self easily.
1, eat less red meat
Pork, beef, mutton, venison and rabbit all belong to red meat. Red meat is high in saturated fat, and eating other meats is healthier than red meat. People who are losing weight can choose fish, chicken, duck, etc., and choose steamed to be healthier.
Step 2 eat regularly
Eat regularly and quantitatively. Many people will be hungry and full when they lose weight. Doing so not only fails to lose weight, but also increases the burden on the body. The correct way to eat should be to subtract about three-quarters to two-quarters from the original meal. With the change, gradually adapt to the correct food intake, but also reduce the stomach.
3. moderation is the key.
No, you can really lose weight, but all this thinness is an illusion and can't last long. It will rebound after a while. Only by turning fat into muscle can we speed up metabolism and consume more calories.
Genes are not the key to your weight gain.
Genetic obesity does exist, but more often you are obese because you inherited some bad habits from your parents. For example, I like fried food, I like supper, I don't like sports, and so on. These are the real reasons that make you fat.
Eating low-fat food won't make you thin.
Foods with low fat content can prevent a lot, but they can't help you lose weight. What really makes you fat is the calorie of food, which will become high calorie after some treatment. Some things have hundreds of calories in a sip, so why not get fat after eating them?
6. Doing exercise without eating won't help you burn more fat.
Doing exercise on an empty stomach will not make you consume more calories, on the contrary, it will easily burden your body. On the contrary, you will not be effective. The correct way is to add some food three hours before exercise.
7. You won't lose weight if you don't eat dinner.
Whether to eat or not is not the key, but what to eat. If you eat more during the day and make you hungrier at night, you will also get fat. A person's daily normal calorie intake should not be less than 1200 calories. According to your original eating habits, you can lose weight smoothly by eating less than 500 calories a day.
It's time for Spring Festival travel rush to lose weight.
Spring is coming, take off your heavy winter clothes, hey! Suddenly found that many MM gained a lot of weight, and losing weight was not put on the agenda. There are many ways to lose weight, and they are also very useful. Experts emphasize that no matter how you lose weight, you must combine it with exercise to achieve the best effect of not rebounding, so that you can get healthy while losing weight!
Nowadays, TV, Internet, newspapers, magazines and other media are also very lively, promoting their weight-loss products one after another, and stars have also revealed their weight-loss cheats. Weight loss products such as diet pills and tea endorsed by celebrities are dazzling, including pure plants, green ones and beautiful ones. For example, Super P57 Dieya weight loss product recommended by Li Xiang and Green Thin endorsed by Nana and Eva Huang have attracted many people's attention! But the really recommended healthy weight loss method is exercise to lose weight.
Participate in outdoor activities, spring outing, travel carnival, brisk walking, outdoor jogging, swimming, stair skating, aerobic exercise, etc. And stick to it for more than 20 minutes and the effect is good! Compared with indoor exercise, outdoor aerobic exercise can burn body fat and consume calories more effectively, thus achieving the goal of losing weight and health!
All our usual big muscle exercises are repeated at the same time, which can last for more than 20 minutes and keep our heart rate at a certain level.
Aerobic exercise can continuously make your heart beat faster, that is, it can increase your heart rate, which can be obtained by your heart during exercise. Therefore, in America, aerobic exercise is also called cardiovascular exercise. The important thing is that aerobic exercise can consume energy and excess fat in the body, which is a natural and healthy way to lose weight!
At the same time, outdoor aerobic exercise can breathe and watch the beautiful scenery of nature, which is very pleasant both physically and mentally. The ever-changing scenery can enhance people's confidence to keep going, thus receiving good weight loss effect!
Many people like skipping rope, and experts often recommend it: try skipping rope! Indeed, skipping rope is a very good exercise. Jump with your feet together, jump with one foot, jump with two people, jump with many people-and?
Do more warm-up exercises. Some MMs like to start exercising directly without doing warm-up exercises, which is not only easy to strain muscles, but also not conducive to losing weight. According to the research results, doing more warm-up exercises will consume more calories when the body temperature is high during exercise, which can achieve the ideal weight loss effect faster and better!
If a beautiful woman gains weight after a cold winter, she might as well use the good opportunity of spring to lose weight, become healthier and slimmer, and be a confident and youthful MM!
Tips: The four nutrients listed above have a very good weight loss effect, which is better than diet pills, and it does not hurt the body and does not rebound. If you are still worried about losing weight, you might as well eat something so delicious. Combined with exercise, the effect is faster!