But there are side effects, which will lead to insufficient intake of vitamin B2.
The trouble of losing weight
Moderator: Well, welcome back and continue our series of programs on "Scientific Understanding of Nutrients". In the last two programs, we met Xiao Chen, a boy aged 18, who was unable to walk because of lack of folic acid, and Xiaoshi, an employee, who was numb because of lack of vitamin B 1. Therefore, in this program, the protagonist we want to know is a young woman named, and Miss Yang, who loves beauty, once had a painful experience caused by losing weight.
It is explained that these two contrasting photos were taken by Liu Yang in 2004 and 2005 respectively, and the editors of fashion books have racked their brains to make their bodies as beautiful as the models around them. Fortunately, she really realized this dream by losing weight.
Liu Yang, when I was fattest, I was148kg. It should be 90 kg now, about 50 kg less.
Liu Yang's husband, Zhang Xu, could clearly feel that her face had lost weight. On her body, in some places, I can't wait for the bones to show.
Liu Yang probably lost weight in less than a year, eight or nine months.
Explain that the success of losing weight has brought great happiness to Liu Yang. You know, this is what many women who love beauty dream of now.
Liu Yang must be very happy to see that he is getting thinner every day. Some friends around me may react much more than myself. They just sometimes, when some friends I haven't seen for half a year suddenly come over to chat, when they see me, they will think, My God, are you Liu Yang?
The excitement of success and the envy of friends made Liu Yang immersed in happiness and satisfaction for a long time, until one day, nasty things began to appear.
When the willow is at its worst, it will affect my sleep. Scratch when you get up in the middle of the night.
Liu Yang's husband Zhang Xu can't stay, fidget, sit or lie down.
Willow is itchy all over the body, including scalp, neck, arms and legs behind the neck.
Liu Yang's husband Zhang Xu is really going to die, so he should go to the hospital quickly.
Liu Yang went to the emergency room.
What's the matter with you, doctor?
Willow is particularly itchy, and I want to prescribe something to relieve itching.
Explain that the whole body itches, and this willow has fallen from the peak of happiness of losing weight to endless troubles, so she has not run to the hospital less.
In severe cases, willows sometimes scratch their skin.
Liu Yang's husband, Zhang Xu, at that time, the doctor couldn't tell what the reason was, but he was itchy all over for no reason. Finally, I can only say that I took some medicine to relieve itching and allergies.
Although the medicine can temporarily relieve the uncomfortable feeling, since then, itching has been inseparable from willow trees. In pursuit of beauty, she had to put up with the fact that her skin was scarred. However, what she didn't expect was that new troubles came again soon.
Willow's mouth is always swollen and festering, which is very uncomfortable. Sometimes brushing your teeth and drinking some hot tea will affect me, which is very uncomfortable.
Liu Yang's husband Zhang Xu sometimes causes some ulcers on her mouth or lips, which is very painful.
Liu, I seem to have taken a day off when my mouth is at its worst, because my whole face hurts and even my gums hurt.
It's annoying enough to explain that the skin itches for no reason. I didn't expect stubborn oral ulcers to join in the fun. Not only often go to the hospital to prescribe medicine, but even affect the work. Thought of here, the joy of Liu Yang's success in losing weight immediately disappeared.
Liu wanted to be thin and beautiful, but this negative thing, the whole person's skin and mental state, is not good, not what I want.
Therefore, Liu Yang had to go to the hospital for consultation again. Dr. Hou Li, who received Liu Yang, learned that she had symptoms of itchy skin and oral ulcer at the same time, and had been losing weight, and her heart began to secretly doubt.
Attending physician Hou Li, Dongzhimen Hospital, Beijing University of Chinese Medicine
At that time, my heart lit up and I thought it might be the same as I thought, maybe it was a lack of some kind of vitamin.
Therefore, Hou Li became interested in Liu Yang's daily diet.
Attending physician Hou Li, Dongzhimen Hospital, Beijing University of Chinese Medicine
How do you usually eat?
When it comes to eating, Liu Yang can't help but stare blankly for a moment, because this question is really a secret of hers. Since I started to lose weight, such scenes have often appeared in Liu Yang's home, and a few cucumbers are often her daily routine.
Liu Yang's husband Zhang Xu doesn't take medicine to lose weight. She doesn't take diet pills or drink diet tea. Without this method, she just won't eat.
Willow is like meat, eggs and milk. First, I control myself, so I really can't eat. Second, I'm not used to drinking milk and I don't like eating eggs, so I hardly touch any of them.
Liu Yang's husband Zhang Xu certainly didn't have breakfast. She didn't eat a meal at lunch, but she ate a little at night.
Willow, the longest time for me, was about two and a half days, and I hardly ate anything.
It turns out that dieting is the secret of Liu Yang's slimming. For a long time, she only ate one meal a day, only a small amount of vegetables and fruits. She stays away from staple food, meat, eggs, milk, etc. No wonder she lost 50 pounds in a few months.
After listening to Liu Yang's experience of losing weight, Dr. Hou Li's doubts came to a conclusion.
Attending physician Hou Li, Dongzhimen Hospital, Beijing University of Chinese Medicine
As soon as I heard her, I had an obvious appetite. What are the reasons for special control? I think, I think this is the reason I have considered, yes, or B2 lacks vitamins.
These troubles of Miss Yang, the host, were originally caused by the lack of vitamins. Speaking of vitamin B2, I want to introduce it to you here. According to the results of the fourth national nutrition survey in China in 2002, vitamin B2 is one of the most deficient vitamins in China. This vitamin B2 plays a very important role in maintaining skin health, so it is also called "skin vitamin". When vitamin B2 is deficient, the skin will be dry and itchy, and when it is severely deficient, the whole body skin will be itchy and abnormal. After vitamin B2 deficiency, it is easy to cause inflammation of the mouth and lips, which is in line with the symptoms of Miss Yang. So are these symptoms really related to her eating habits?
The main food sources of vitamin B2 are: animal liver, lean meat, fish, eggs, milk and beans.
Main foods rich in vitamin B2: animal liver, lean meat, fish, eggs, milk and beans.
Explaining Liu Yang's diet and weight loss methods is just to excrete these things. In the long run, the body lost weight, but at the same time it also led to a serious lack of vitamin B2, so we found the troubles of oral ulcers and itchy skin all over the body.
Subtitle: The main symptoms of vitamin B2 deficiency are itchy skin, easily inflamed mouth, eyes afraid of light, tears, fatigue and dizziness.
Explaining Liu Yang, she realized that this was the trouble brought by dieting. From then on, she never dared to lose weight viciously.
Author: Ancient City Timely Rain 2007- 10- 17 20:34 Reply to this speech.
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2 reply: the trouble of losing weight.
After coming back, Liu Yang also took some vitamin B2, and she felt that the situation was relieved. Now she may have to improve her diet. She should eat some meat properly, including staple food and pasta. It may be better to match such things.
However, in addition to dieters like Liu Yang, some people are prone to vitamin B2 deficiency.
Attending physician Hou Li, Dongzhimen Hospital, Beijing University of Chinese Medicine
Some people are complaining that they are too busy and tired to sleep. These people are also particularly vulnerable to vitamin B2 deficiency. Others are mainly seen in pathological state. Some patients with digestive tract diseases and wasting diseases for a long time will also be accompanied by vitamin B2 deficiency.
The main population vulnerable to vitamin B2 deficiency: people who don't eat meat or dairy products, dieters who lose weight, people who often stay up late and work overtime, and patients with chronic digestive diseases.
Compere: Why do these people also lack vitamin B2? This is because when people are nervous and stay up late to work overtime, the body will need to consume much more protein than usual, and vitamin B2 responsible for decomposing protein will need more at this time, so if you don't pay attention to supplementation at this time, it is very easy to lack vitamin B2; Patients with chronic digestive tract diseases, mainly due to absorption disorders, will cause the lack of multiple vitamins, and vitamin B2 is no exception. However, no matter what causes it, once vitamin B2 deficiency occurs, it must be supplemented quickly. Take Miss Yang as an example. She only needs to pay attention to eating more foods containing vitamin B2. Is there any other way besides food supplement? Let's take a look.
Attending physician Hou Li, Dongzhimen Hospital, Beijing University of Chinese Medicine
The second is medicine supplement. Medicinal tonic refers to some preparations. We suggest taking some vitamin B2, and the simplest one is vitamin B2 tablets. Others, due to the lack of vitamin B2, are often accompanied by the lack of other B vitamins. Patients can also be advised to take some multivitamin preparations.
Subtitle The main way to supplement vitamin B2 is to eat foods rich in vitamin B2, take vitamin B2 tablets and vitamin B complex.
The host introduced so many ways to supplement vitamin B2. In fact, for adults, eating one or two pig livers a day can meet the demand for vitamin B2. For people who lose weight like Miss Yang, or people who don't like milk and meat dishes, we have a better way to recommend to you, that is, you can eat more almonds, beans, sesame seeds, etc., but don't just take care of vitamin B2 like Miss Yang.
Speaking of nutritional supplements, there is a Li Nainai who pays special attention to supplementing nutrition for himself. She not only pays attention to herself, but also specially gives her little granddaughter vitamin preparations. Unexpectedly, her little granddaughter has some precocious symptoms such as chest swelling. What's going on here? Interested audience friends, welcome you to continue watching the series of "Scientific Understanding of Nutrients" at the same time next week.