The best contraceptive method after delivery
1, membrane of vaginal contraceptive: this translucent and soft membrane can kill sperm after dissolution and can be effectively used for contraception before sexual intercourse. External vaginal ointment or suppository does not affect milk secretion. However, during lactation, the vagina is dry, the drug film is not easy to completely dissolve, and the drug effect is not fully released, which may lead to contraceptive failure.
2. Female tubal ligation. In this operation, a part of the fallopian tube in a woman's body is removed and ligated, so that the egg can no longer meet the sperm. You can have an operation the day after giving birth to a baby. If mommy has a caesarean section, it can be done at the same time. However, tubal ligation is a permanent contraceptive method. Don't choose this method if mommy wants to maintain fertility.
3. Placement of intrauterine device after delivery. For the mother who just gave birth to a child, because the postpartum uterus is in the recovery period, the uterus is large and the uterine cavity is deep. If the intrauterine device is placed too early, it is very easy to fall off, and it is easy to cause infection and leave sequelae. Generally, the placement time is natural delivery in the second month after delivery.
4. Safe period contraception. Safe period contraception is a traditional contraceptive method, that is, stopping sexual life during ovulation. Contraception in safe period generally does not depend on external drugs and tools. You can rely on your own understanding of the safety period to achieve the purpose of contraception, thus avoiding the possible side effects of other contraceptive methods.
Contraceptive measures are crucial. Studies have shown that women who do not breastfeed can resume ovulation about 40 to 50 days after delivery, and women who do not breastfeed can resume ovulation about 3 to 8 months after delivery. Even for people who are completely breastfed, the pregnancy rate can reach more than 2%. However, many women think that they will not get pregnant after giving birth, especially those who are not completely breast-fed and breast-fed, and even think that they will not get pregnant after breast-feeding, so they often do not take contraceptive measures with confidence and boldness. As a result, menstruation has not recovered, but it has been "pregnant".
How do postpartum pregnant women recover their bodies?
How to get back in shape after delivery is a dream that mothers have always wanted to realize. Because they can get back in shape, their self-confidence will be improved, and if they are overweight, they will bring other diseases. How to recover the body after delivery is mainly carried out through diet and exercise:
1, Postpartum Diet Restores Body:
(1) Drink plenty of warm water. Because drinking warm water can improve the body's basal metabolic rate, consume fat, improve physical fitness and skin, and improve immunity.
(2) light diet. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories. Try to eat low-fat milk, yogurt, cheese and other dairy products and fruits and vegetables; Eat less greasy food, such as meat, fish, butter and animal protein.
(3) eat less and eat more meals. It should be noted that eating less and eating more cannot be understood as eating regularly. Constant food stimulation will disturb the normal secretion of digestive juice and affect the digestion and absorption of food. Generally speaking, according to your own specific situation, it is very beneficial to balance nutrition, arrange three meals, ensure that each meal is not excessive, and add meals in moderation when you are hungry.
2, postpartum exercise to restore the body:
(1) Postpartum gymnastics: This is a postpartum recovery exercise that postpartum mothers often like to do. Proper gymnastics movements can promote the physical recovery of puerpera; Increase gastrointestinal peristalsis; Promote uterine involution; Strengthening the elasticity of the ligaments of abdominal muscles, vaginal wall muscles and pelvic floor muscles can effectively prevent gynecological diseases such as uterine prolapse and vaginal wall bulging, and can also reshape the beautiful posture. Exercise can be done selectively on 1 day during puerperium.
(2) Postpartum Yoga: Yoga practice can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent the uterus, bladder and vagina from descending, but also restore the uterus to its normal position. Postpartum yoga practice is a kind of exercise to promote pelvic blood circulation, whether it is natural delivery or caesarean section. Due to different production methods and different postpartum recovery conditions, you can gradually start practicing according to your personal physique. Many actions of postpartum yoga have the functions of slim figure, protecting internal organs, softening muscles and increasing flexibility.
(3) Postpartum jogging: In the state of slight sweating, the body's energy supply will gradually shift from "burning" sugar to "burning" fat, thus achieving the purpose of losing weight. Here, I want to tell those mothers who want to run but are afraid of hardship that they don't need to run every day and jog three times a week to lose weight in this way. However, this kind of exercise is not suitable for mothers shortly after delivery. Generally, you can jog three months after delivery.
(4) Walking fast after childbirth: Walking fast after childbirth to lose weight is a very suitable exercise for new mothers. For many new mothers, as long as they keep walking fast every day, they can help them lose weight. Fast walking can help new mothers burn fat, quickly decompose sugar and fat in the body, and replenish the energy needed for body muscles and organs. Compared with other ways to lose weight, walking fast is really simple and effective, and it is not too much, which is most suitable for new mothers.