1. Kneeling posture is a secret way to lose weight and the most obvious way to reduce thigh fat. If you want to test whether this method is effective or not, go home and take a tape measure on your thigh first, then kneel for 20 minutes every day, and then take the tape measure three weeks later, which will definitely make you overjoyed.
2. Remove the fat on the liver meridian on the inner thigh and push the liver meridian with the palm root. When sleeping every day, push the palm root from the thigh root to the knee and push the position of the liver meridian 300 times. When pushing, you can use a little soap or grease to lubricate it to avoid scratching your skin. To remove fat from the waist, you can tap the pulse area.
3. If there is fat around the waist, knock on the areas with veins on both sides of the waist. This is the circulation position of the liver and gallbladder meridians, which surrounds the human body like a belt. You can knock off the fat on both sides of the waist by knocking on the vein. Tapping the pulse is very simple. As long as you lie on your back and hold an empty fist, tap 300 times a day, from light to heavy, with comfort as appropriate. Soon these "swimming rings" naturally went down.
Frequently beating the large intestine meridian on the front of the arm can not only reduce the fat on the arm, but also improve the problem of constipation.
The above methods should be adhered to for a long time, not to say that you can achieve the effect you want in a week or two. As little as one or two months, as much as three or five months. Haste makes waste. I insist on it every day. I hope you have a perfect curve as soon as possible.