1, the difference of personal physique, I was 100 kg before pregnancy, and gained 20 kg after pregnancy, reaching 120 kg, which is not much, but I still gained a lot more weight than before pregnancy. When I was pregnant, I almost caused high blood pressure because of eating, drinking and drinking. I gave birth naturally, and my baby weighed 6 kg. I didn't weigh myself at that time, but after three or four months, my weight returned to 100 kg. Even I was surprised. I don't think I should lose weight.
In these three or four months, I didn't deliberately eat less or low-energy food. On the contrary, I eat a lot every day because I have to breastfeed. So I think physique still has an impact on obesity. Some people get fat when they drink water, and some people don't grow meat if they eat more.
2, the reason for breastfeeding, breastfeeding consumes a lot of calories, naturally it is easy to lose weight. When I was breast-feeding, I drank all kinds of soup every day, all in large bowls, and I didn't pay much attention to eating lightly. I didn't eat less greasy cooking, but I didn't gain weight.
3. The reason of diet. Some people are not thin, but they pay special attention to their diet and often eat foods that are not easy to gain weight. Such as broccoli, shrimp, beef, corn, sweet potato and so on. Even if you drink soup, you will drink fish soup and chicken soup. You can't drink pig's trotters soup like that.
4. The reason for exercise. We all know that exercise can lose weight, but there is also stress after exercise. If you eat and drink after exercise, the weight loss plan is highly likely to be ruined. We often feel hungry after exercise. At this time, we should pay attention to our diet. What should we eat? You can drink low-fat milk, eat apples, eat corn and other low-calorie foods, and never eat those greasy and spicy foods. Oily food is fattening, spicy food is appetizing, and it is easy to eat more after eating.
To sum up, if you want to lose weight quickly after childbirth, you must "keep your mouth shut and open your legs." We can't change our physique, but we must be able to control our behavior. In this way, we can't lose weight.
?