There are advertisements everywhere, dear. I'll tell you my weight loss methods, those exercises and dieting. I tried everything. To tell the truth, unless you are an iron man, you rarely have the perseverance to stick to it. I've taken a lot of diet pills, too, and it's useless. You are not a child. Believe me, I ate too much to lose weight, but it didn't work.

Every girl should feel fat. You can eat less every day, and you can't rush. Then, you should go to work or school and exercise as much as possible. If you can't walk, you can ride a bike. Also, when watching TV at night, stand up with your toes up. Then you can go home, walk on tiptoe and do yoga every weekend. Remember, you can't lose weight. It is impossible to lose 40 pounds in a course of treatment. You just need to incorporate a little exercise into your life, and you don't need to get up and sweat at 5 pm. Realistic? Did you get up at 5 o'clock? I can't get up. Oh, and I wish you success in losing weight.